🧪 Nutrition Facts
- Calories 520.0
- Total Fat 20.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 1209.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 76.0 g
- Dietary Fiber 5.1 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 520.0 calories per serving (1 Serving (163.0g)), Gluten-Free Vegan Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 76.0g per serving (59.8% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 1209.5mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Pizza Crust (water, Rice Flour, Tapioco Flour, Soybean Oil, Sugar, Potato Flour, Yeast, Backing Powder, Salt, Psyllium Husk, Oregano, Thyme, Sage, Marjoram, Basil, Rosemary), Dairy Free Mozzarella Style Shredded Cheese (filtered Water, Topioca And/or Arrowroot Flour, Non-Gmo Expeller Pressed Canola And/or Safflower Oil, Coconut Oil, Pea Protein, Salt, Vegan Natural Flavors, Inactive Yeast, Vegetable Glycerin, Xanthan Gum, Citric Acid, Titanium Dioxide), Pizza Sauce (vine Ripened Tomatoes, Blend of Extra Virgin Olive Oil and Sunflower Oil, Salt, Garlic, Sugar, Basil, Oregano, Black Pepper, Citric Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten-Free Vegan Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten-Free Vegan Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.0 kcal | 26% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 1209.5 mg | 53% ⚠️ |
| Total Carbohydrate | 76.0 g | 28% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 6.0 g | 12% |
| Vitamin A | 200.5 IU | 4% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 249.4 mg | 19% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten-Free Vegan Pizza accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.0 calories in Gluten-Free Vegan Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Barre | 101.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten-Free Vegan Pizza
Is Gluten-Free Vegan Pizza good for weight loss?
At 520 calories per serving, this pizza is moderate in calories but relatively high in carbs at 76g, which can make portion control important for weight loss goals. The 5.1g of fiber helps provide satiety, though the 20g of fat and modest 6g of protein mean it won't keep you feeling full as long as higher-protein options might.
Is Gluten-Free Vegan Pizza heart-healthy?
The saturated fat is reasonable at 4.5g, but the high sodium is a concern for heart health since excess sodium can increase blood pressure. On the positive side, the pizza includes heart-friendly ingredients like olive oil and tomato sauce, though the overall sodium load works against cardiovascular benefits.
How does the fiber in Gluten-Free Vegan Pizza support digestion?
With 5.1g of fiber per serving, this pizza supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes partly from the psyllium husk in the crust, which can help soften stool and improve overall digestive comfort.
How does Gluten-Free Vegan Pizza fit a low-sodium diet?
This pizza doesn't fit well into a low-sodium diet, as 1209.5mg per serving represents a large chunk of the typical daily sodium allowance. You'd need to pair it with very low-sodium foods for the rest of the day to stay within healthy limits.
What should I watch out for with Gluten-Free Vegan Pizza?
The sodium content of 1209.5mg per serving is notably high—that's about half the daily recommended limit in a single slice. If you're watching your sodium intake or have blood pressure concerns, you'll want to limit how often you eat this or balance it with lower-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
