🧪 Nutrition Facts
- Calories 220.1
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 650.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 39.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (59.0g)), Salted Caramel Cupcakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (92.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 650.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cupcake Mix: Enriched Wheat Flour (bleached Wheat Flour, Enzyme, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Alkalized Cocoa Powder, Baking Powder (sodium Acid Pyro-Phosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural and Artificial Chocolate Fudge Flavor, Natural Vanilla Flavor, Salt, Sodium Bicarbonate. Caramel Filling Mix: Confectioner's Sugar (sugar, Corn Starch), Natural Caramel Flavor, Natural Vanilla Flavor, Caramel Color. Chocolate Frosting Mix: Confectioner's Sugar (sugar, Corn Starch), Alkalized Cocoa Powder, Natural Vanilla Flavor. Toffee and Salt Topping: Coarse Salt, Toffee Chunks (sugar, Palm Oil, Dairy Buttermilk, Almonds (roasted in Cocoa Butter And/or Sunflower Oil), Salt, Artificial Flavor, Soy Lecithin).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 650.2 mg | 28% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 39.0 g | 78% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Cupcakes accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Salted Caramel Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Dancing | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Cupcakes
Is Salted Caramel Cupcakes good for weight loss?
These cupcakes are calorie-dense at 220 calories per 59g serving, making them challenging for weight loss goals. With 39g of sugar and minimal protein at just 2g, they won't keep you satisfied or help manage hunger.
How might Salted Caramel Cupcakes affect blood sugar?
With 39g of sugar and only 2g of fiber in a small 59g serving, these cupcakes will cause a rapid blood sugar spike. The refined carbohydrates and minimal protein mean there's nothing to slow down glucose absorption.
Is Salted Caramel Cupcakes heart-healthy?
While saturated fat is relatively low at 0.5g, the high sodium and sugar content isn't ideal for heart health. The toffee topping adds palm oil, which contains saturated fat, and the overall nutritional profile doesn't support cardiovascular wellness.
What should I watch out for with Salted Caramel Cupcakes?
The sodium content of 650mg per cupcake is quite high, and the sugar load at 39g represents most of the cupcake's carbohydrates. If you have blood pressure concerns or are monitoring sodium intake, these should be occasional treats rather than regular snacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
