🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dank Sauce is a very low-calorie food at 9.9 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fire Rated Tomatoes (diced Tomatoes, Tomatoe Juices, Less than 2% of Salts, Citric Acids Yeast Extract, Chloride Natural Flavor, Onion Juice, Garlic and Onion Powers),chili Sauce (chili's, Salt, Garlic, Distilled Vinegar, Xanthan Gum,rice and Whole Distilled Vinegar) Habenero Peppers, Spices
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dank Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dank Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dank Sauce accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Dank Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Golf (Riding Cart) | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dank Sauce
Is Dank Sauce good for weight loss?
Dank Sauce is very low in calories at about 10 per serving, making it a reasonable choice for weight loss. However, it contains virtually no protein or fat, so it works best as a flavoring rather than a standalone food. Pair it with protein-rich foods to create a satisfying, low-calorie meal.
Is Dank Sauce a good snack for kids?
Dank Sauce may be too spicy for many kids, given its habanero peppers and chili content. Older children who enjoy heat might enjoy it, but most younger kids would likely find it uncomfortable.
Is Dank Sauce gluten-free?
Yes, this sauce appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye products.
What diets does Dank Sauce suit?
This sauce suits paleo, keto, vegan, and whole30 diets well. Its minimal carbs and calories make it compatible with most eating patterns that focus on whole foods.
What does Dank Sauce pair well with for a balanced meal?
This sauce works wonderfully with grilled chicken, lean ground turkey, or fish to add flavor without many calories. It also complements roasted vegetables, cauliflower rice, or eggs for a balanced, nutritious meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
