🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dank Sauce, Spicy Nopal Cactus is a very low-calorie food at 9.9 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatillos, Nopales Cactus, Onion, Serrano Pepper, Pineapple Juice, Cilantro, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dank Sauce, Spicy Nopal Cactus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dank Sauce, Spicy Nopal Cactus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dank Sauce, Spicy Nopal Cactus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dank Sauce, Spicy Nopal Cactus accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Dank Sauce, Spicy Nopal Cactus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| StairMaster / Stair Climber | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dank Sauce, Spicy Nopal Cactus
Is Dank Sauce, Spicy Nopal Cactus good for weight loss?
At under 10 calories per serving with zero fat and protein, this sauce is extremely low in calories and won't derail weight loss efforts. However, it contains minimal nutrients on its own, so you'd want to pair it with more substantial foods to stay satisfied.
Is Dank Sauce, Spicy Nopal Cactus a good snack for kids?
Kids might enjoy the mild heat from serrano peppers depending on their spice tolerance, and the fruity notes from pineapple juice add appeal. The natural ingredients are wholesome, though younger children sensitive to spice may find it too hot.
What diets does Dank Sauce, Spicy Nopal Cactus suit?
This works well for vegan, vegetarian, keto, and low-carb diets. It's also suitable for those watching sodium intake, though the 190mg per serving is moderate.
What does Dank Sauce, Spicy Nopal Cactus pair well with for a balanced meal?
Use it as a condiment for grilled chicken, fish, or tofu to add flavor without calories. It also complements rice bowls, tacos, or roasted vegetables nicely.
How does Dank Sauce, Spicy Nopal Cactus fit into a balanced diet?
This sauce brings fresh vegetables and a small amount of vitamin C to meals, making it a useful low-calorie flavor enhancer. Since it's mainly water and vegetables, treat it as a condiment rather than a food component, and combine it with protein and whole grains for nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
