🧪 Nutrition Facts
- Calories 290.3
- Total Fat 18.0 g
- Saturated Fat 12.0 g
- Cholesterol 119.8 mg
- Sodium 50.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (59.0g)), The Cookie Pie, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 56.6% of calories), including 12.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Heavy Cream, Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soya Lecthin - an Emulsifier, Vanilla), Eggs, Sugar, Butter, Corn Starch, Salt, and Cookie (flour, Sugar, Butter, Eggs, Palm Oil, Milk, Cocoa Powder, Baking Soda (sodium Bicarbonate))
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Cookie Pie, Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Cookie Pie, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Cookie Pie, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 119.8 mg | 40% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
| Vitamin A | 499.7 IU | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Cookie Pie, Chocolate accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in The Cookie Pie, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Running: 8 minutes per mile | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Cookie Pie, Chocolate
Is The Cookie Pie, Chocolate heart-healthy?
This isn't the most heart-friendly choice due to the high saturated fat and cholesterol levels. If you're managing heart health, you'd benefit from enjoying this as an occasional treat rather than a frequent one.
Is The Cookie Pie, Chocolate suitable for people with lactose intolerance?
This won't work for you—the recipe contains heavy cream, butter, milk, and eggs, all of which contain lactose or dairy proteins.
Is The Cookie Pie, Chocolate gluten-free?
No, this contains flour in the cookie component, which typically contains gluten.
What diets does The Cookie Pie, Chocolate suit?
This dessert doesn't align well with heart-healthy, low-fat, low-sugar, or dairy-free diets. It could fit into a standard or indulgent diet in moderation.
What should I watch out for with The Cookie Pie, Chocolate?
This dessert is quite high in saturated fat at 12g per serving, along with 14g of sugar. The cholesterol content of 119.8mg is also notable, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
