🧪 Nutrition Facts
- Calories 290.3
- Total Fat 18.0 g
- Saturated Fat 12.0 g
- Cholesterol 119.8 mg
- Sodium 50.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (59.0g)), The Cookie Pie, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 56.6% of calories), including 12.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Heavy Cream, Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soya Lecthin - an Emulsifier, Vanilla), Eggs, Sugar, Butter, Corn Starch, Salt, and Cookie (flour, Sugar, Butter, Eggs, Palm Oil, Milk, Cocoa Powder, Baking Soda (sodium Bicarbonate))
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Cookie Pie, Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of The Cookie Pie, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 119.8 mg | 40% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
The Cookie Pie, Chocolate accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in The Cookie Pie, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Deadlift | 35.9 min |
Find more information on calories burned doing popular exercises.
