🧪 Nutrition Facts
- Calories 59.9
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Provolino Cheese contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 60% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cow Milk, Salt, Rennet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Provolino Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Provolino Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Provolino Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 30.0 mg | 1% |
| Protein | 6.0 g | 12% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Provolino Cheese accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Provolino Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Fishing (Standing/Wading) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Provolino Cheese
Is Provolino Cheese good for weight loss?
At about 60 calories per ounce with 6g of protein, provolino cheese can fit into a weight loss plan when portioned carefully. Its high protein content helps with satiety, so a small amount may satisfy cravings without excess calories.
Is Provolino Cheese a good snack for kids?
Provolino makes a good snack for kids who enjoy cheese—it's convenient to portion and provides protein for growing bodies. Just watch portion sizes since it's relatively calorie-dense.
Is Provolino Cheese suitable for people with lactose intolerance?
Most aged cheeses like provolino are lower in lactose than fresh dairy products, though they do contain some. People with lactose intolerance should test small amounts to see if they're tolerated, as individual sensitivity varies.
What diets does Provolino Cheese suit?
This cheese works well for keto, paleo, high-protein, and low-carb diets given its zero carbs and 6g protein per serving. It's also suitable for Mediterranean and carnivore eating patterns.
What does Provolino Cheese pair well with for a balanced meal?
Pair it with whole grain crackers, fresh fruit like apples or grapes, or cured meats for a balanced snack. In meals, it complements grilled vegetables, lean proteins, or salads to add richness and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
