🧪 Nutrition Facts
- Calories 99.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aurora, Traditional Polenta Soup contains 99.6 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (91.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cornmeal, Salt, Tartaric Acid, Sorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aurora, Traditional Polenta Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aurora, Traditional Polenta Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.6 kcal | 5% |
| Sodium | 440.4 mg | 19% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aurora, Traditional Polenta Soup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.6 calories in Aurora, Traditional Polenta Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Gardening | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aurora, Traditional Polenta Soup
Is Aurora, Traditional Polenta Soup good for weight loss?
At about 100 calories per serving with minimal fat and protein, this soup is quite light. However, the carbs are relatively high at 22g per 120g, so portion control matters if you're watching carbohydrate intake.
Is Aurora, Traditional Polenta Soup heart-healthy?
With zero fat and no cholesterol, this soup supports heart health from a fat perspective. The moderate sodium level is something to monitor if you have high blood pressure, but occasional consumption fits into a heart-healthy diet.
How does Aurora, Traditional Polenta Soup fit a low-sodium diet?
This soup contains 440mg of sodium per serving, which is moderately high for a low-sodium diet. You'd need to account for it carefully within your daily sodium allowance.
Is Aurora, Traditional Polenta Soup gluten-free?
Yes, this soup is gluten-free—cornmeal, salt, and the preservatives listed contain no gluten.
What should I watch out for with Aurora, Traditional Polenta Soup?
The sodium content is significant at 440mg per serving—if you're having multiple servings or eating other salty foods that day, you could easily exceed recommended limits. The soup also lacks substantial protein, so you might want to pair it with protein-rich foods to stay satisfied.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
