🧪 Nutrition Facts
- Calories 99.8
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 39.7 mg
- Sodium 460.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Amylu, Sun-Dried Tomato & Basil Chicken Sausage contains 99.8 calories per serving (1 Serving (64.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (47.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Chicken Breast Meat and Thigh Meat, Water, Sun-Dried Tomatoes, Basil, Contains 2% or Less of: Natural Flavor, Evaporated Cane Syrup, Kosher Salt, Spices, Garlic, Vinegar, Lamb Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Amylu, Sun-Dried Tomato & Basil Chicken Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amylu, Sun-Dried Tomato & Basil Chicken Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amylu, Sun-Dried Tomato & Basil Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 460.2 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amylu, Sun-Dried Tomato & Basil Chicken Sausage accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Amylu, Sun-Dried Tomato & Basil Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| StairMaster / Stair Climber | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amylu, Sun-Dried Tomato & Basil Chicken Sausage
Is Amylu, Sun-Dried Tomato & Basil Chicken Sausage good for weight loss?
At just 100 calories per serving with 12g of protein and only 2g of carbs, this sausage is a solid choice for weight loss. The high protein content helps keep you satisfied while supporting a calorie deficit.
Is Amylu, Sun-Dried Tomato & Basil Chicken Sausage good for muscle building?
With 12g of protein in a single serving, this sausage provides a meaningful amount of amino acids to support muscle repair and growth. It's a convenient, lean protein option that fits well into a muscle-building diet.
Is Amylu, Sun-Dried Tomato & Basil Chicken Sausage heart-healthy?
The saturated fat is minimal at 1.5g, and cholesterol is low at 40mg per serving, which are both favorable for heart health. Made from lean chicken breast and thigh meat without added oils, it's a reasonable choice for a heart-conscious diet.
How does Amylu, Sun-Dried Tomato & Basil Chicken Sausage fit a low-sodium diet?
At 460mg of sodium per 64g serving, this sausage is on the higher side for a low-sodium diet. You'd need to be selective about portion sizes and balance it with lower-sodium foods throughout the day.
What should I watch out for with Amylu, Sun-Dried Tomato & Basil Chicken Sausage?
The sodium content at 460mg per serving is moderately high—this sausage provides about 20% of the daily limit in just one serving. If you eat multiple servings or have sodium concerns, keep track of your total intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
