🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simply Roundy's, Natural Mixed Veggie Chips contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 49.6% of calories), including 0.5g of saturated fat.
📝 Ingredients
Potato Flour (potato Flakes, Potato Starch), Sunflower, Safflower And/or Canola Oil, Tomato Puree, Spinach Powder, Salt, Cane Sugar, Turmeric, Beet Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simply Roundy's, Natural Mixed Veggie Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Roundy's, Natural Mixed Veggie Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Roundy's, Natural Mixed Veggie Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simply Roundy's, Natural Mixed Veggie Chips accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Simply Roundy's, Natural Mixed Veggie Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Lacrosse | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Roundy's, Natural Mixed Veggie Chips
Is Simply Roundy's, Natural Mixed Veggie Chips good for weight loss?
These chips are calorie-dense at 130 calories per ounce, which makes portion control important if you're watching your weight. The low fiber (1g) and protein (1g) mean they won't keep you satisfied for long, so they're best enjoyed as an occasional treat rather than a regular snack.
Is Simply Roundy's, Natural Mixed Veggie Chips a good snack for kids?
Kids generally enjoy veggie chips, and this version offers familiar flavors from tomato and spinach powder without artificial ingredients. Just keep portions moderate since they're calorie-dense and low in protein.
Is Simply Roundy's, Natural Mixed Veggie Chips gluten-free?
Yes, this product is gluten-free. The base is potato flour rather than wheat, and the remaining ingredients contain no gluten sources.
What diets does Simply Roundy's, Natural Mixed Veggie Chips suit?
These chips work well for vegetarian and vegan diets. They're also suitable for gluten-free eating, though the high sodium (260mg per serving) makes them less ideal for low-sodium diets.
What does Simply Roundy's, Natural Mixed Veggie Chips pair well with for a balanced meal?
Pair these with hummus, guacamole, or a protein-rich dip to add staying power to your snack. They'd also complement a cheese board or be a side to sandwiches and wraps at lunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
