🧪 Nutrition Facts
- Calories 24.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 115.2 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Libby Diced Beets 104oz is a very low-calorie food at 24.0 calories per serving (1 Serving (120.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beets, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Libby Diced Beets 104oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Libby Diced Beets 104oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Libby Diced Beets 104oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 12.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 115.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Libby Diced Beets 104oz accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Libby Diced Beets 104oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| CrossFit | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Libby Diced Beets 104oz
Is Libby Diced Beets 104oz good for weight loss?
Diced beets are very low in calories at just 24 per serving, making them easy to include without derailing your goals. They're mostly water and carbs with virtually no fat, though the 4g of natural sugar per serving is worth noting if you're being strict about sugar intake.
Is Libby Diced Beets 104oz a good snack for kids?
Most kids enjoy the natural sweetness of beets, though the earthy flavor takes some getting used to. Mixing them into other dishes like grains or proteins can help them appeal to pickier eaters.
What diets does Libby Diced Beets 104oz suit?
These beets work well for vegetarian, vegan, paleo, and whole-food diets. They're also suitable for low-sodium diets if you rinse them first to reduce the 120mg of sodium per serving.
What does Libby Diced Beets 104oz pair well with for a balanced meal?
Pair these beets with protein like grilled chicken, fish, or beans, plus a whole grain such as quinoa or brown rice to make a complete meal. They also work nicely in salads with nuts, cheese, or creamy dressings that balance their earthiness.
How does Libby Diced Beets 104oz fit into a balanced diet?
Beets contribute natural carbohydrates, fiber, and important minerals like potassium and iron to round out your meals. Their low calorie density makes them ideal for adding volume and nutrients to plates without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
