🧪 Nutrition Facts
- Calories 124.2
- Total Fat 4.9 g
- Saturated Fat 1.1 g
- Cholesterol 0.0 mg
- Sodium 83.7 mg
- Potassium 62.1 mg
- Total Carbohydrate 18.9 g
- Dietary Fiber 1.6 g
- Sugars 8.1 g
- Protein 2.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nature Valley Oats & Dark Chocolate Big & Crunchy Granola Cereal contains 124.2 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.9g per serving (59.1% of calories), of which 8.1g are sugars.
📝 Ingredients
Whole Grain Oats, Sugar, Canola Oil, Dark Chocolate Pieces (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Natural Flavor), Rice Flour, Honey, Brown Sugar Syrup, Salt, Cocoa, Soy Lecithin, Baking Soda, Natural Flavor. Contains Soy Ingredients.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature Valley Oats & Dark Chocolate Big & Crunchy Granola Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature Valley Oats & Dark Chocolate Big & Crunchy Granola Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124.2 kcal | 6.2% |
| Total Fat | 4.9 g | 6% |
| Saturated Fat | 1.1 g | 5% |
| Sodium | 83.7 mg | 4% |
| Total Carbohydrate | 18.9 g | 7% |
| Dietary Fiber | 1.6 g | 6% |
| Total Sugars | 8.1 g | 16% |
| Protein | 2.2 g | 4% |
| Calcium | 10.8 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 62.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature Valley Oats & Dark Chocolate Big & Crunchy Granola Cereal accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 124.2 calories in Nature Valley Oats & Dark Chocolate Big & Crunchy Granola Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.4 min |
| Cycling (Low Intensity) | 13.6 min |
| HIIT | 11.5 min |
| Golf (Walking with Clubs) | 19.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature Valley Oats & Dark Chocolate Big & Crunchy Granola Cereal
Is Nature Valley Oats & Dark Chocolate Big & Crunchy Granola Cereal good for weight loss?
This cereal can work for weight loss if portion-controlled, as a 27g serving contains about 124 calories and provides 1.6g of fiber to help you feel satisfied. However, with 8.1g of sugar per serving, it's higher in added sugars than many alternatives, so pairing it with protein like Greek yogurt or limiting portions is important.
Is Nature Valley Oats & Dark Chocolate Big & Crunchy Granola Cereal a good snack for kids?
Kids generally enjoy the taste thanks to the dark chocolate pieces and honey, and the crunchy texture is appealing. Keep in mind the 8.1g of sugar per serving, so it's best as an occasional treat rather than a daily breakfast staple.
Is Nature Valley Oats & Dark Chocolate Big & Crunchy Granola Cereal suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as it contains no milk ingredients. The dark chocolate pieces and other components are dairy-free.
Is Nature Valley Oats & Dark Chocolate Big & Crunchy Granola Cereal gluten-free?
This cereal is not gluten-free. While the main ingredient is whole grain oats, rice flour is also listed, and the product lacks certification or labeling indicating gluten-free status.
What diets does Nature Valley Oats & Dark Chocolate Big & Crunchy Granola Cereal suit?
This granola works well for vegetarian and vegan diets, though vegans should note that some dark chocolate may contain trace dairy. It's not suitable for gluten-free or soy-free diets, as it contains both rice flour and soy lecithin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
