🧪 Nutrition Facts
- Calories 220.0
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.3 mg
- Sodium 389.9 mg
- Potassium 350.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (70.4% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Organic Pasta (organic Wheat Flour), Tapioca Starch, Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Nonfat Milk, Corn Starch, Organic Coconut Oil, Whey, Butter, Salt, Potassium Chloride, Cultured Whole Milk, Sunflower Lecithin, Sodium Phosphate, Silicon Dioxide (for Anticaking).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Calcium | 70.1 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cup accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Deadlift | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cup
Is Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cup good for weight loss?
This can work in a weight loss context since it's relatively modest at 220 calories per serving with decent protein (7g) to help keep you satisfied. However, the carbs are fairly high at 38g, so portion control and pairing it with vegetables or lean protein would help balance the meal.
Is Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cup good fuel for endurance activities?
It's a reasonable quick-carb option for endurance activities, providing 38g of carbohydrates in a convenient format. The protein content is on the lighter side for recovery, so you'd want to combine it with additional protein for best results after intense exercise.
Is Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cup suitable for people with lactose intolerance?
This isn't suitable for lactose intolerance—it contains multiple dairy ingredients including cheddar cheese, nonfat milk, whey, and butter, all of which contain lactose.
Is Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cup gluten-free?
No, this contains organic wheat flour as the first ingredient, making it unsuitable for anyone avoiding gluten.
What diets does Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cup suit?
It works well for vegetarian and pescatarian diets. However, it's not suitable for vegan, gluten-free, dairy-free, or low-carb diets due to its wheat, dairy, and carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
