🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carolina Mustard Bbq Sauce contains 69.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (88.3% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mustard (vinegar, Water, Mustard Seed, Salt, Tumeric, Paprika, Natural Flavors, Garlic Powder), High Fructose Corn Syrup, Sugar, Water, Tomato Paste, Apple Cider Vinegar, Cornstarch, Spices, Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfites) Citric Acid, Preservatives (sodium Benzoate, Potassium Sorbate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carolina Mustard Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carolina Mustard Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carolina Mustard Bbq Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Carolina Mustard Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| House Cleaning | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carolina Mustard Bbq Sauce
Is Carolina Mustard Bbq Sauce good for weight loss?
Carolina Mustard BBQ Sauce is quite low in calories at about 70 per serving, but it's high in sugar with 9g per 37g serving. While the calorie count won't derail weight loss efforts, the added sugars mean it's best used as a light condiment rather than consumed in large quantities.
Is Carolina Mustard Bbq Sauce a good snack for kids?
Kids typically enjoy BBQ sauce's sweet-tangy flavor, and this one has a mild taste that most children find appealing. Just use it in moderation since it's fairly sugar-heavy for young children.
Is Carolina Mustard Bbq Sauce gluten-free?
This sauce contains Worcestershire sauce, which typically includes barley malt vinegar and may have gluten. It's not certified gluten-free, so those with celiac disease or gluten sensitivity should verify with the manufacturer or choose a certified alternative.
What diets does Carolina Mustard Bbq Sauce suit?
This sauce works well for omnivorous, paleo-friendly (if sugar content is acceptable), and standard omnivore diets. However, it's not suitable for vegan diets due to Worcestershire sauce, and the high sugar content makes it less ideal for keto or strict low-carb approaches.
What does Carolina Mustard Bbq Sauce pair well with for a balanced meal?
This mustard-based BBQ sauce pairs excellently with grilled chicken, pulled pork, or ribs for classic barbecue meals. Serving it alongside protein and vegetables—like coleslaw, cornbread, or grilled vegetables—creates a more balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
