🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grated Parmesan and Pecorino Romano Cheese is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Imported Parmesan Cheese: (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Imported Pecorino Romano Cheese: (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes) and Powdered Cellulose (anti-Caking Agent).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grated Parmesan and Pecorino Romano Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grated Parmesan and Pecorino Romano Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grated Parmesan and Pecorino Romano Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 90.0 mg | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grated Parmesan and Pecorino Romano Cheese accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Grated Parmesan and Pecorino Romano Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Running: 5 minutes per mile | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grated Parmesan and Pecorino Romano Cheese
Is Grated Parmesan and Pecorino Romano Cheese good for weight loss?
This cheese blend works well for weight loss when used as a garnish or flavoring rather than eaten in bulk. At just 20 calories per teaspoon, a small amount delivers significant umami flavor, allowing you to add taste to dishes without excess calories. The high protein-to-calorie ratio makes it satisfying in modest portions.
Is Grated Parmesan and Pecorino Romano Cheese a good snack for kids?
Kids generally enjoy the salty, familiar taste of Parmesan, though the strong flavor might be intense for younger palates. A light sprinkle on pasta or pizza is usually well-received.
Is Grated Parmesan and Pecorino Romano Cheese suitable for people with lactose intolerance?
People with lactose intolerance should avoid this product, as both Parmesan and Pecorino Romano are aged cheeses made from milk. While aged cheeses naturally contain less lactose than fresh dairy, they still contain some and may trigger symptoms in sensitive individuals.
What diets does Grated Parmesan and Pecorino Romano Cheese suit?
This fits perfectly into keto, zero-carb, and low-carb diets given its zero carbohydrate content. It's also suitable for Mediterranean and paleo eating patterns, where cheese serves as a traditional protein source.
What does Grated Parmesan and Pecorino Romano Cheese pair well with for a balanced meal?
Sprinkle generously over pasta dishes, risotto, soups, and roasted vegetables to add protein and savory depth. It also complements salads, eggs, and whole grain bowls nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
