🧪 Nutrition Facts
- Calories 299.2
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.6 mg
- Sodium 589.9 mg
- Potassium 389.3 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 4.1 g
- Sugars 8.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.2 calories per serving (1 Serving (170.0g)), Broccoli Margherita Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (50.9% of calories), with a good 4.1g of dietary fiber. It provides a noteworthy 299.2mg of calcium (23% DV), contributing to bone and dental health.
📝 Ingredients
Pizza Crust (broccoli, Water, Brown Rice Flour, Tapioca Flour, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Enzymes, and Annatto {a Natural Vegetable Color}, Cellulose Added to Prevent Caking], Sugar, Active Dry Yeast, Extra Virgin Olive Oil, Xanthan Gum, Salt, Garlic Powder), Sauce (tomato Puree, Tomato Paste, Water, Sugar, Red Wine Vinegar, Salt, Canola Oil, Ground Oregano, Black Pepper), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Tomato, Basil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli Margherita Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli Margherita Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.2 kcal | 15% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 589.9 mg | 26% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 8.0 g | 16% |
| Protein | 11.0 g | 22% |
| Calcium | 299.2 mg | 23% ✅ |
| Iron | 2.0 mg | 11% |
| Potassium | 389.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Broccoli Margherita Crust Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.2 calories in Broccoli Margherita Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.6 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| StairMaster / Stair Climber | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli Margherita Crust Pizza
Is Broccoli Margherita Crust Pizza good for weight loss?
At roughly 300 calories per serving with 4.1g of fiber, this pizza can fit into a weight loss plan if portions are controlled. The fiber helps with satiety, and the 11g of protein provides some staying power, though the carbs at 37g are moderate to high depending on your daily targets.
Is Broccoli Margherita Crust Pizza good for muscle building?
With 11g of protein per slice, this won't be your primary muscle-building food, but it can contribute to daily protein intake as part of a balanced diet. The modest amount of protein works better as a supporting player alongside higher-protein main dishes.
Is Broccoli Margherita Crust Pizza good post-workout fuel?
This pizza works reasonably well post-workout since it provides both carbs (37g) for glycogen replenishment and protein (11g) for recovery. The combination of carbs and protein, plus the broccoli's micronutrients like iron, makes it a decent casual recovery meal.
Is Broccoli Margherita Crust Pizza good fuel for endurance activities?
The carbohydrate content at 37g per serving can support endurance activity, and the fiber aids digestion during sustained effort. However, the fat and sodium levels make it less ideal as a primary fuel compared to simpler carb sources—save this for before or after, not during long efforts.
What should I watch out for with Broccoli Margherita Crust Pizza?
The sodium content at 590mg per slice is fairly high—eat multiple slices and you'll quickly exceed recommended daily limits. The 8g of sugar per serving comes mainly from the crust and sauce, so be mindful if you're watching added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
