🧪 Nutrition Facts
- Calories 139.5
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 19.5 mg
- Sodium 370.5 mg
- Potassium 70.5 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.1 g
- Sugars 9.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
4% Milkfat Minimum Cottage Cheese with Blueberries contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (38.7% of calories), of which 9.0g are sugars.
📝 Ingredients
Cultured Skim Milk, Cream, Salt, Blueberries, Water, Cane Sugar, Corn Starch, Natural Flavor, Calcium Lactate, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 4% Milkfat Minimum Cottage Cheese with Blueberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4% Milkfat Minimum Cottage Cheese with Blueberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4% Milkfat Minimum Cottage Cheese with Blueberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 370.5 mg | 16% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 12.0 g | 24% |
| Calcium | 100.5 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
4% Milkfat Minimum Cottage Cheese with Blueberries accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in 4% Milkfat Minimum Cottage Cheese with Blueberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Hot Yoga | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 4% Milkfat Minimum Cottage Cheese with Blueberries
Is 4% Milkfat Minimum Cottage Cheese with Blueberries good for weight loss?
Cottage cheese with blueberries can support weight loss efforts due to its high protein content (12g per serving) and moderate calorie count of 139.5 calories. The protein helps keep you satisfied longer, which can reduce overall food intake throughout the day.
Is 4% Milkfat Minimum Cottage Cheese with Blueberries good for muscle building?
With 12g of protein per 150g serving, this cottage cheese provides a solid amino acid base for muscle repair and growth. Pairing it with strength training makes it a practical choice for meeting daily protein needs.
Is 4% Milkfat Minimum Cottage Cheese with Blueberries suitable for people with lactose intolerance?
This product contains cultured milk and cream, making it unsuitable for people with lactose intolerance, as dairy is a primary lactose source.
Is 4% Milkfat Minimum Cottage Cheese with Blueberries gluten-free?
This cottage cheese is gluten-free, as none of its ingredients contain gluten or gluten-containing grains.
What diets does 4% Milkfat Minimum Cottage Cheese with Blueberries suit?
This food works well for high-protein diets, muscle-building programs, and most low-carb approaches. It's also suitable for ketogenic diets due to its low carbohydrate-to-fat ratio, though the 9g of added sugar is worth noting for stricter versions of keto.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
