🧪 Nutrition Facts
- Calories 69.9
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 30.0 mg
- Sodium 380.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Snack Bites Semi-Dry & Mildly Seasoned Sausage contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 50.3% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Sea Salt, Contains 2% or Less of: Evaporated Cane Sugar, Mustard, Spices, Dextrose, Lactic Acid Starter Culture, Carrageenan, Cultured Celery Powder, Cherry Powder, Garlic Powder. in Beef Collagen Casing.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Snack Bites Semi-Dry & Mildly Seasoned Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Snack Bites Semi-Dry & Mildly Seasoned Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 380.1 mg | 17% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Snack Bites Semi-Dry & Mildly Seasoned Sausage accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Turkey Snack Bites Semi-Dry & Mildly Seasoned Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Golf (Riding Cart) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Snack Bites Semi-Dry & Mildly Seasoned Sausage
Is Turkey Snack Bites Semi-Dry & Mildly Seasoned Sausage good for weight loss?
These bites are fairly calorie-dense at 70 calories per 30g, but the high protein-to-carb ratio (8g protein, 2g carbs) makes them satisfying for their size. They're a reasonable choice if portion-controlled, though the sodium content is moderately high at 380mg per serving.
Is Turkey Snack Bites Semi-Dry & Mildly Seasoned Sausage good for muscle building?
With 8g of protein in just 30g, these turkey bites are an efficient protein source for muscle support. The minimal carbs and fat mean they fit well into protein-focused eating without excess calories.
Is Turkey Snack Bites Semi-Dry & Mildly Seasoned Sausage a good snack for kids?
The mildly seasoned flavor and chewy texture make them generally appealing to kids, though the sodium level (380mg) is worth noting for younger children. They're also a practical portable snack for lunchboxes.
What vitamins or minerals stand out in Turkey Snack Bites Semi-Dry & Mildly Seasoned Sausage?
Vitamin C is the standout at 18mg per serving, which is helpful for immune support and iron absorption. Iron content is modest at 0.7mg, but the vitamin C present helps your body use it more effectively.
What diets does Turkey Snack Bites Semi-Dry & Mildly Seasoned Sausage suit?
These work well for keto, paleo, low-carb, and high-protein diets. The simple ingredient list and lack of added sugars (only 1g) also make them suitable for whole-food-focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
