🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Pure Honey and Sweet contains 60.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Honey.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Pure Honey and Sweet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Pure Honey and Sweet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Pure Honey and Sweet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 17.0 g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Pure Honey and Sweet accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Organic Pure Honey and Sweet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Cycling (Moderate Intensity) | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Pure Honey and Sweet
Is Organic Pure Honey and Sweet good for weight loss?
Honey is calorie-dense at about 60 calories per tablespoon, so it's not ideal for weight loss when used liberally. Small amounts can fit into a calorie-controlled diet, but larger quantities add up quickly without providing much satiety.
How might Organic Pure Honey and Sweet affect blood sugar?
Pure honey ranks high on the glycemic index, meaning it raises blood sugar quickly and significantly. The lack of fiber means there's nothing to slow down sugar absorption.
What diets does Organic Pure Honey and Sweet suit?
Honey works reasonably well in paleo and Mediterranean diets. It's less suitable for keto or low-carb approaches due to the high carbohydrate content, and should be used sparingly in diabetes-friendly diets.
What should I watch out for with Organic Pure Honey and Sweet?
With 17g of sugar per tablespoon and zero fiber, this will cause rapid blood sugar spikes. People managing diabetes or prediabetes should be especially cautious, and even others should limit portion sizes.
What does Organic Pure Honey and Sweet pair well with for a balanced meal?
Pair honey with protein-rich foods like Greek yogurt, nuts, or cheese to moderate blood sugar impact. Adding it to whole grain toast with nut butter or incorporating it into a balanced breakfast with fiber and protein helps minimize the glycemic effect.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
