🧪 Nutrition Facts
- Calories 100.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry-Lemon Strawberry-Grape Orange-Lime Flavored Gummy Candy contains 100.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (95.8% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Gelatin, Modified Food Starch (corn), Fumaric Acid, Lactic Acid, Citric Acid, Sodium Citrate, Calcium Lactate, Sodium Lactate, Natural and Artificial Flavors, Titanium Dioxide (color), Red 40, Yellow 5, Yellow 6, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry-Lemon Strawberry-Grape Orange-Lime Flavored Gummy Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry-Lemon Strawberry-Grape Orange-Lime Flavored Gummy Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry-Lemon Strawberry-Grape Orange-Lime Flavored Gummy Candy accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Cherry-Lemon Strawberry-Grape Orange-Lime Flavored Gummy Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Swimming (Moderate Intensity) | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry-Lemon Strawberry-Grape Orange-Lime Flavored Gummy Candy
Is Cherry-Lemon Strawberry-Grape Orange-Lime Flavored Gummy Candy good for weight loss?
These gummies are quite calorie-dense for their small 31g serving size, with almost all calories coming from carbohydrates rather than satiating protein or fat. At 15g of sugar per serving, they'd be better saved for occasional treats rather than relied upon for weight loss efforts.
How might Cherry-Lemon Strawberry-Grape Orange-Lime Flavored Gummy Candy affect blood sugar?
With 23g of carbs and 15g of sugar in just one serving, these gummies will cause a rapid blood sugar spike. The simple sugars are absorbed quickly, which can be problematic if you're managing blood sugar levels.
Is Cherry-Lemon Strawberry-Grape Orange-Lime Flavored Gummy Candy gluten-free?
The ingredient list doesn't include wheat, barley, or rye, so these appear to be gluten-free, though they do contain modified corn starch which some people with celiac disease avoid due to processing concerns.
What diets does Cherry-Lemon Strawberry-Grape Orange-Lime Flavored Gummy Candy suit?
These work best as an occasional treat in a flexible diet rather than a staple in any structured eating plan. They're unsuitable for low-sugar, ketogenic, or diabetes-management diets due to their high sugar and carb content.
What should I watch out for with Cherry-Lemon Strawberry-Grape Orange-Lime Flavored Gummy Candy?
The main concern is the high sugar content at 15g per serving, which can spike blood sugar and contribute to tooth decay. These also contain artificial dyes (Red 40, Yellow 5, Yellow 6, Blue 1) and titanium dioxide, which some people prefer to minimize in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
