🧪 Nutrition Facts
- Calories 200.2
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 90.2 mg
- Potassium 134.9 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (48.0g)), Tangerine Zest Whole Nutrition Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (54.1% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Cocoa Butter, Agave Inulin*, Citric Acid, Orange Zest, Soy Lecithin*, Sea Salt Annatto (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tangerine Zest Whole Nutrition Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tangerine Zest Whole Nutrition Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 90.2 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 8.0 g | 16% |
| Calcium | 22.1 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 134.9 mg | 3% |
| Magnesium | 24.0 mg | 6% |
| Phosphorus | 99.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tangerine Zest Whole Nutrition Bar accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Tangerine Zest Whole Nutrition Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Elliptical (Low Intensity) | 33.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tangerine Zest Whole Nutrition Bar
Is Tangerine Zest Whole Nutrition Bar good for weight loss?
At 200 calories and 48g per bar, this is a reasonable snack size for weight management. The 4g of fiber and 8g of protein help with satiety, which can support weight loss goals when incorporated into a balanced diet.
Is Tangerine Zest Whole Nutrition Bar good for muscle building?
With 8g of protein per bar, this provides a modest amount of muscle-supporting nutrition, though it's not a high-protein option. It could work as part of a post-workout snack combined with other protein sources for better muscle-building support.
Is Tangerine Zest Whole Nutrition Bar suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as it contains no milk or dairy ingredients.
Is Tangerine Zest Whole Nutrition Bar gluten-free?
This bar is not gluten-free, as it contains rolled oats and rice flour that may have gluten cross-contamination, and oats are typically not certified gluten-free unless specifically labeled.
What diets does Tangerine Zest Whole Nutrition Bar suit?
This bar works well for vegetarian diets due to its plant-based protein sources (soy and oats). It may suit vegan diets if the cocoa butter and natural flavors are plant-derived. The whole grain and fiber content make it compatible with many whole-food focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
