🧪 Nutrition Facts
- Calories 399.8
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 220.2 mg
- Potassium 79.7 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.8 calories per serving (1 Serving (119.0g)), Apple Crumble Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (48.9% of calories), with a good 2.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Soybean Oil), Sugar, Water, Margarine (canola Oil, Palm and Palm Kernel Oil, Water, Salt Contains 2% or Less of Each Monoglycerides, Sunflower Lecithin, Soy Lecithin, Citric Acid, Natural and Artificial Flavor, Annatto Extract [color], Turmeric [color], Sodium Benzoate [preservative], Vitamin a Palmitate, Vitamin D3), Brown Sugar, Food Starch-Modified, Salt, Dextrose, Cinnamon, Natural Flavor, Sodium Propionate (preservative), Potassium Sorbate (preservative), Nutmeg.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Crumble Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Crumble Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.8 kcal | 20% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 9.5 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 79.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Crumble Pie accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.8 calories in Apple Crumble Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Surfing general | 104.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Crumble Pie
How might Apple Crumble Pie affect blood sugar?
The 49g of carbs with only 2g of fiber means your blood sugar will likely spike noticeably after eating this. The high sugar content (22g) makes this particularly impactful for blood sugar control.
Is Apple Crumble Pie heart-healthy?
The combination of saturated fat, palm oil, and high sugar content makes this less ideal for heart health. While the sodium level isn't extreme, the overall nutrient profile—particularly the 8g of saturated fat—leans toward indulgent rather than heart-protective.
Is Apple Crumble Pie gluten-free?
No, this contains wheat flour as a main ingredient.
What diets does Apple Crumble Pie suit?
This suits occasional treats for most people but is best limited on diets focused on blood sugar management, weight loss, or heart health. It's not suitable for gluten-free diets.
What should I watch out for with Apple Crumble Pie?
This pie is high in sugar with 22g per serving, plus added sugars in the filling and crust, making it easy to consume excessive sugar in one slice. The saturated fat content at 8g per serving is also notable, and it contains several preservatives and palm oil derivatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
