🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Onion Rings Flavoured Corn Snack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Cornmeal, Soybean Oil, Onion Seasoning (salt, Sugar, Buttermilk, Maltodextin, Yeast Extract, Onion Powder, Dextrose, Caramel Color, Garlic Powder, Natural Flavors, Extractives or Annato and Turmeric), Tapioca Maltodextrin, Hydrogenated Soybean Oil, Sunflower Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Onion Rings Flavoured Corn Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Onion Rings Flavoured Corn Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Onion Rings Flavoured Corn Snack accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Onion Rings Flavoured Corn Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 6 minutes per mile | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Onion Rings Flavoured Corn Snack
Is Onion Rings Flavoured Corn Snack good for weight loss?
Not ideal for weight loss. At 150 calories per small 28g serving, it's calorie-dense relative to its size, and the 9g of fat with minimal protein (1g) means it won't keep you satisfied long.
Is Onion Rings Flavoured Corn Snack a good snack for kids?
Yes, it's a reasonable snack for kids. The mild onion flavor is generally appealing, portion sizes are small, and there are no common allergens besides the buttermilk—though the sodium content (320mg per serving) is moderately high.
Is Onion Rings Flavoured Corn Snack suitable for people with lactose intolerance?
Contains buttermilk in the seasoning blend, so it's not suitable for people with lactose intolerance.
Is Onion Rings Flavoured Corn Snack gluten-free?
Yes, this is gluten-free. The main ingredient is cornmeal, and there are no gluten-containing grains in the ingredient list.
What diets does Onion Rings Flavoured Corn Snack suit?
Works for gluten-free diets and vegan diets (though some may avoid it due to the buttermilk powder). It's less suitable for low-sodium, low-fat, or high-protein focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
