🧪 Nutrition Facts
- Calories 339.8
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.6 mg
- Sodium 669.9 mg
- Potassium 279.5 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.1 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.8 calories per serving (0.25 Pizza (137.0g)), Sausage & Pepperoni Pizzaria Style Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (46% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 669.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes (water, Tomato Paste), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cooked Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Water, Salt, Sugar, Garlic Powder], Water, Textured Vegetable Protein [soy Flour, Salt]), Water, Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One or More of: Paprika, Oleoresin of Paprika), Contains 2% or Less of: Yeast, Palm Oil, Vegetable Oil (soybean And/or Canola Oil), Sugar, Modified Food Starch, Salt, Spice, Sea Salt, Maltodextrin, Hydrolyzed Soy and Corn Protein, Dried Garlic, Paprika, Wheat Starch, L-Cysteine Hydrochloride, Ammonium Sulfate, Natural Flavor, Soy Lecithin, Enzymes (contains Wheat), Ascorbic Acid (dough Conditioner).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage & Pepperoni Pizzaria Style Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage & Pepperoni Pizzaria Style Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.8 kcal | 17% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.6 mg | 12% |
| Sodium | 669.9 mg | 29% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 12.0 g | 24% |
| Calcium | 179.5 mg | 14% |
| Iron | 2.7 mg | 15% |
| Potassium | 279.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage & Pepperoni Pizzaria Style Crust Pizza accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.8 calories in Sausage & Pepperoni Pizzaria Style Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Climbing Stairs (Moderate) | 41.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage & Pepperoni Pizzaria Style Crust Pizza
Is Sausage & Pepperoni Pizzaria Style Crust Pizza good for weight loss?
This pizza slice is calorie-dense at 340 calories per serving, making it less ideal for weight loss without careful portion control. While it contains a decent 12g of protein, the 15g of fat and modest fiber (2.1g) mean it won't keep you feeling full for long relative to its calorie count.
Is Sausage & Pepperoni Pizzaria Style Crust Pizza good for muscle building?
The 12g of protein per slice provides a modest contribution to muscle recovery, though you'd likely need two slices or pair it with other protein sources to meet post-workout needs effectively. The carbohydrates (39g) do help replenish glycogen, supporting the muscle-building process.
Is Sausage & Pepperoni Pizzaria Style Crust Pizza good post-workout fuel?
This could work as post-workout fuel since it provides both carbs (39g) and protein (12g) to support recovery, though the high fat and sodium content makes it heavier than ideal options. A slice or two paired with water would deliver the carbs and protein your muscles need, but there are more balanced choices available.
How might Sausage & Pepperoni Pizzaria Style Crust Pizza affect blood sugar?
With 39g of carbs and only 2.1g of fiber, this pizza will cause a noticeable rise in blood sugar, especially since much of the carbohydrate comes from refined flour in the crust. The 7g of sugar adds to this effect, though the protein and fat content will slow absorption somewhat compared to eating carbs alone.
What should I watch out for with Sausage & Pepperoni Pizzaria Style Crust Pizza?
The sodium content at 670mg per slice adds up quickly—just two slices exceed 1,300mg, which is substantial if you're monitoring sodium intake. The saturated fat (7g) and processed meat ingredients like pepperoni and sausage are worth noting if you're concerned about cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
