🧪 Nutrition Facts
- Calories 199.8
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 29.8 mg
- Sodium 409.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 piece (85.0g)), Breaded Fish for Sandwiches Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (41.8% of calories).
📝 Ingredients
Minced Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of the Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Fish for Sandwiches Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Fish for Sandwiches Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 409.7 mg | 18% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Fish for Sandwiches Fillets accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Breaded Fish for Sandwiches Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Pickleball | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Fish for Sandwiches Fillets
Is Breaded Fish for Sandwiches Fillets good for weight loss?
At 200 calories per piece with 21g of carbs from the breading, this is moderately calorie-dense for a single sandwich component. The 9g of protein helps with satiety, but you'd want to pair it with vegetables and use a light condiment to keep the overall sandwich reasonable for weight loss.
Is Breaded Fish for Sandwiches Fillets good for muscle building?
With 9g of protein per piece, this provides a decent protein contribution, though it's not exceptionally high. Combining it with other protein sources and pairing with whole grains and vegetables would help you meet your daily protein needs for muscle building.
Is Breaded Fish for Sandwiches Fillets heart-healthy?
The saturated fat is quite low at 1.5g, and cholesterol is minimal at 30mg, which is favorable. However, the sodium at 410mg per piece is notable—if you're eating two fillets plus a bun and condiments, you could quickly reach a significant portion of your daily sodium limit.
How does Breaded Fish for Sandwiches Fillets fit a low-sodium diet?
At 410mg of sodium per fillet, this doesn't fit comfortably into a strict low-sodium diet without careful planning. Using just one fillet, limiting added salt in preparation, and choosing low-sodium condiments would be necessary to keep your overall sandwich within low-sodium guidelines.
What should I watch out for with Breaded Fish for Sandwiches Fillets?
The breading adds 21g of carbs and 9g of fat per piece, making this a processed item higher in refined carbohydrates. If you're watching your intake of processed foods or refined grains, consider baking rather than frying to reduce fat, and check the sodium content of any sauce you add.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
