🧪 Nutrition Facts
- Calories 28.8
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 134.4 mg
- Potassium 180.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 451.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweet Almond is a very low-calorie food at 28.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 73.6% of calories). It provides a noteworthy 451.2mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk (filtered Water, Almonds), Vitamin and Mineral Blend (calcium Carbonate, Vitamin E Acetate, Vitamin a Palmitate, Vitamin D2), Sea Salt, Gellan Gum, Locust Bean Gum, Sodium Ascorbate (to Protect Freshness), Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Gellan Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D2, Vitamin E Acetate, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweet Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweet Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.8 kcal | 1.4% |
| Total Fat | 2.5 g | 3% |
| Sodium | 134.4 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Calcium | 451.2 mg | 35% ✅ |
| Iron | 0.5 mg | 3% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsweet Almond accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.8 calories in Unsweet Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.7 min |
| Backpacking | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweet Almond
Is Unsweet Almond good for weight loss?
Unsweetened almond milk is excellent for weight loss, delivering just 29 calories per cup with minimal carbs and sugar. Its low calorie density makes it easy to include in a calorie-controlled diet without derailing your goals.
Is Unsweet Almond a good snack for kids?
Kids can enjoy it as a milk alternative, though the thin texture and mild flavor may appeal more to older children who are already familiar with non-dairy options. Fortified with calcium and vitamin D, it provides bone-supporting nutrients.
Is Unsweet Almond suitable for people with lactose intolerance?
This is naturally lactose-free and suitable for anyone with lactose intolerance, since it's made from almonds and water rather than dairy milk.
What diets does Unsweet Almond suit?
It works well for keto, vegan, paleo, and dairy-free diets. The minimal carbs and plant-based ingredients make it adaptable to most eating patterns.
What does Unsweet Almond pair well with for a balanced meal?
Pair it with oatmeal or cereal for breakfast, use it in smoothies with fruits and protein powder, or add it to coffee for a lighter beverage option. It also works as a cooking ingredient in soups and sauces where you need a neutral, low-calorie liquid base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
