🧪 Nutrition Facts
- Calories 200.2
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 200.2 mg
- Potassium 164.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 bar (48.0g)), Caramel Walnut Brownie Whole Nutrition Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (50% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Protein Grain Blend (crisps [soy Protein Isolate, Rice Flour*, Alkalized Cocoa*], Roasted Soybeans*, Soy Flour*, Rolled Oats*), Brown Rice Syrup*, Cane Sugar*, Walnuts, Chicory Fiber Syrup, Vegetable Glycerin, High Oleic Sunflower Oil*, Alkalized Cocoa*, Palm Kernel Solids*, Cocoa Butter*, Cocoa*, Unsweetened Chocolate*, Palm Kernel Oil, Water, Natural Flavors, Cane Syrup*, Sea Salt, Soy Lecithin*, Soy Protein Concentrate*, Mixed Tocopherols (antioxidant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Walnut Brownie Whole Nutrition Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Walnut Brownie Whole Nutrition Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 8.0 g | 16% |
| Calcium | 47.0 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 164.2 mg | 3% |
| Magnesium | 24.0 mg | 6% |
| Phosphorus | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Walnut Brownie Whole Nutrition Bar accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Caramel Walnut Brownie Whole Nutrition Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| CrossFit | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Walnut Brownie Whole Nutrition Bar
Is Caramel Walnut Brownie Whole Nutrition Bar good for weight loss?
At 200 calories per bar with 8g of protein and 3g of fiber, this could fit into a calorie-controlled diet, though the 10g of sugar is relatively high for a nutrition bar. The protein and fiber content provides decent satiety, which may help with portion control.
Is Caramel Walnut Brownie Whole Nutrition Bar good for muscle building?
With 8g of protein per bar, this provides a modest amount to support muscle recovery, though it's on the lower side compared to dedicated protein bars. Combined with resistance training and adequate overall protein intake, it can be part of a muscle-building diet.
Is Caramel Walnut Brownie Whole Nutrition Bar suitable for people with lactose intolerance?
This bar is free of dairy ingredients, making it suitable for people with lactose intolerance.
Is Caramel Walnut Brownie Whole Nutrition Bar gluten-free?
The bar contains oats and soy ingredients, but no wheat, barley, or rye; however, it is not certified gluten-free, so those with celiac disease should verify the manufacturing process to ensure no cross-contamination occurred.
What diets does Caramel Walnut Brownie Whole Nutrition Bar suit?
This bar works well for vegetarian and vegan diets, as it contains no animal products. Its moderate calorie and protein content make it suitable for general wellness and balanced eating patterns, though those avoiding soy should skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
