🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berry Twisted Fruit Snack contains 70.0 calories per serving (1 piece (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Puree Concentrate*, Apple Juice Concentrate*, Natural Flavors*, Malic Acid, Pectin, Fruit and Vegetable Juice (for Color), Sunflower Oil*, Carnauba Wax*. Vitamins & Minerals: Ascorbic Acid (vit. C), Ferric Orthophosphate (iron).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ferric Orthophosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Twisted Fruit Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Twisted Fruit Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 6.0 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berry Twisted Fruit Snack accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Mixed Berry Twisted Fruit Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Elliptical (Low Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Twisted Fruit Snack
Is Mixed Berry Twisted Fruit Snack good for weight loss?
At 70 calories per piece, this snack is relatively light, but the 14g of sugar with minimal protein means it won't keep you satisfied for long. You'd be better off pairing it with something protein-rich if you're trying to lose weight.
Is Mixed Berry Twisted Fruit Snack a good snack for kids?
Yes, this is a good option for kids—it's a familiar fruit snack format, low in sodium, and the small size makes it easy for little hands. Just watch portion sizes since the sugar content is high.
What diets does Mixed Berry Twisted Fruit Snack suit?
This works for vegan and gluten-free diets based on the ingredients. It's also fine for most allergen-conscious diets, though it contains natural flavors that some people prefer to avoid.
What should I watch out for with Mixed Berry Twisted Fruit Snack?
Sugar is the main concern here—14g per piece means it's nearly all carbs, mostly from added sugars rather than whole fruit. If you're eating multiple pieces, the sugar adds up quickly.
What does Mixed Berry Twisted Fruit Snack pair well with for a balanced meal?
Pair it with Greek yogurt, cheese, or nuts to add protein and fat, which will help balance the sugar spike and keep you fuller longer. A handful of almonds or a string cheese would complement the fruity sweetness well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
