🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 219.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Figgy Pops Supersnacks, Cranberry Pistachio contains 129.9 calories per serving (2 POPS | ABOUT (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (46% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Organic Apricots, Organic Dates, Organic Cranberries (organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Pepita Seeds, Organic Pistachios, Organic Coconut, Organic Sunflower Seeds, Organic Figs, Organic Coconut Oil, Organic Cinnamon, Sea Salt, Organic Chia Seeds, Organic Ginger, Organic Sesame Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Figgy Pops Supersnacks, Cranberry Pistachio. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Figgy Pops Supersnacks, Cranberry Pistachio — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Figgy Pops Supersnacks, Cranberry Pistachio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 219.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Figgy Pops Supersnacks, Cranberry Pistachio accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Figgy Pops Supersnacks, Cranberry Pistachio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Stationary Bike (Low Intensity) | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Figgy Pops Supersnacks, Cranberry Pistachio
Is Figgy Pops Supersnacks, Cranberry Pistachio good for weight loss?
At about 130 calories per serving, these pops can fit into a weight loss plan if portion-controlled, though the 11g of sugar per serving is relatively high for a small snack. The 3g of fiber and 3g of protein help provide some satiety, but they're calorie-dense due to nuts and oils.
Is Figgy Pops Supersnacks, Cranberry Pistachio a good snack for kids?
Kids generally enjoy these chewy, naturally sweet pops, and the mix of fruits and nuts provides real nutritional value. The soft texture makes them easy to eat, though parents should monitor portions due to the sugar content.
What diets does Figgy Pops Supersnacks, Cranberry Pistachio suit?
These work well for vegetarian, vegan, gluten-free, and paleo diets, given the whole-food ingredients and absence of grains or animal products. They're also suitable for those seeking organic foods.
What does Figgy Pops Supersnacks, Cranberry Pistachio pair well with for a balanced meal?
Pair these with Greek yogurt or cottage cheese to add protein and balance the natural sugars, or serve alongside nuts and fresh vegetables for a more substantial snack plate. They also complement herbal tea or water well.
How does Figgy Pops Supersnacks, Cranberry Pistachio fit into a balanced diet?
These fig pops work as an occasional sweet snack that brings whole-food fruits, seeds, and nuts to your day, contributing fiber, minerals like potassium and iron, and healthy fats. They're best enjoyed in moderation as part of a varied diet rather than as a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
