🧪 Nutrition Facts
- Calories 169.8
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.0 mg
- Sodium 135.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (1 sandwich (60.0g)), Mint Ice Cream with Small Chocolaty Chips Between Two Chocolate Wafers Sandwiches, Mint Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (64.4% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Milkfat and Nonfat Milk, Sweet Cream Buttermilk, Chocolaty Chips (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed with Alkali, Dextrose, Cocoa Powder, Whey Powder, Soy Lecithin, Artificial Flavor), Sugar, Corn Syrup, Whey, High Fructose Corn Syrup, Natural Flavor, Mono and Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Polysorbate 80, Carrageenan, Yellow 5, Blue 1. Wafer: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% or Less of: Cocoa, High Fructose Corn Syrup, Baking Soda, Modified Corn Starch, Salt, Mono and Diglycerides, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Ice Cream with Small Chocolaty Chips Between Two Chocolate Wafers Sandwiches, Mint Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Ice Cream with Small Chocolaty Chips Between Two Chocolate Wafers Sandwiches, Mint Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 49.8 mg | 4% |
| Iron | 0.3 mg | 2% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mint Ice Cream with Small Chocolaty Chips Between Two Chocolate Wafers Sandwiches, Mint Chip accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Mint Ice Cream with Small Chocolaty Chips Between Two Chocolate Wafers Sandwiches, Mint Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Jumping Jacks | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Ice Cream with Small Chocolaty Chips Between Two Chocolate Wafers Sandwiches, Mint Chip
Is Mint Ice Cream with Small Chocolaty Chips Between Two Chocolate Wafers Sandwiches, Mint Chip good for weight loss?
This is calorie-dense for its portion size at 170 calories per sandwich, and the high sugar content (16g) with minimal protein (2g) means it won't keep you satisfied long. An occasional treat is fine, but it's not ideal as a regular choice if you're watching your weight.
How might Mint Ice Cream with Small Chocolaty Chips Between Two Chocolate Wafers Sandwiches, Mint Chip affect blood sugar?
With 28g of carbs and 16g of sugar relative to just 1g of fiber, this will cause a fairly quick blood sugar spike. The high-fructose corn syrup and other refined ingredients offer minimal buffering against rapid glucose absorption.
Is Mint Ice Cream with Small Chocolaty Chips Between Two Chocolate Wafers Sandwiches, Mint Chip suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it's made with milkfat, nonfat milk, buttermilk, whey, and whey powder—multiple significant sources of lactose.
Is Mint Ice Cream with Small Chocolaty Chips Between Two Chocolate Wafers Sandwiches, Mint Chip gluten-free?
This contains bleached wheat flour in the wafer, so it is not gluten-free.
What should I watch out for with Mint Ice Cream with Small Chocolaty Chips Between Two Chocolate Wafers Sandwiches, Mint Chip?
The 16g of sugar in a single sandwich is substantial—nearly half the daily limit for many people. It also contains saturated fat (4g) and artificial additives including food dyes (Yellow 5, Blue 1), which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
