🧪 Nutrition Facts
- Calories 159.9
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.1 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Piece (65.0g)), Chicken Breast Fritters with Rib Meat Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Chicken Breast with Rib Meat, Wheat Flour, Water, Contains 2% or Less of the Following: Rice Starch, Salt Turbinado Sugar, Sugar, Sodium Carbonate, Natural Flavoring, Sodium Lactate, Tapioca Dextrin, Spices, Spice Extractives Including Paprika and Extractives of Paprika, Potato Starch, Sweet Dairy Whey, Dextrose, Dehydrated Garlic, Wheat Gluten, Leavening (sodium Acid Pyrosphosphate, Sodium Bicarbonate), Xanthan Gum, Extractives of Annatto. Breading Is Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast Fritters with Rib Meat Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast Fritters with Rib Meat Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.1 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Breast Fritters with Rib Meat Patties accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Chicken Breast Fritters with Rib Meat Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kickboxing (Cardio) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breast Fritters with Rib Meat Patties
Is Chicken Breast Fritters with Rib Meat Patties good for weight loss?
At 160 calories and 7g of protein per piece, these fritters could fit into a weight loss plan if portions are controlled, though the 9g of fat and 12g of carbs mean they're more indulgent than plain chicken breast.
Is Chicken Breast Fritters with Rib Meat Patties a good snack for kids?
Yes, chicken fritters are generally appealing to kids with their mild flavor and convenient bite-sized format. The nutritional profile offers decent protein for growing children, though the sodium content at 370mg per piece is worth noting for frequent consumption.
Is Chicken Breast Fritters with Rib Meat Patties suitable for people with lactose intolerance?
While the ingredient list includes sweet dairy whey, the amount is minimal (less than 2%), so most people with lactose intolerance may tolerate these fritters, though those with severe sensitivity should exercise caution.
Is Chicken Breast Fritters with Rib Meat Patties gluten-free?
No, these fritters contain wheat flour and wheat gluten, making them unsuitable for anyone avoiding gluten.
What diets does Chicken Breast Fritters with Rib Meat Patties suit?
These work well for standard omnivorous diets and are convenient for those seeking quick protein sources. They're not suitable for gluten-free, vegan, or vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
