🧪 Nutrition Facts
- Calories 49.9
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 34.9 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Sandwich Thins is a very low-calorie food at 49.9 calories per serving (1 PIECE (32.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 48.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Cauliflower, Whole Cage-Free Eggs, Parmesan Cheese (cultured Milk, Enzymes, Salt), Pure Nutritional Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Sandwich Thins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Sandwich Thins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Sandwich Thins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 99.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Sandwich Thins accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Original Sandwich Thins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Basketball: Game | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Sandwich Thins
Is Original Sandwich Thins good for weight loss?
At just 50 calories per piece with 4g of protein and only 2g of carbs, these thins are excellent for weight loss. The high protein-to-calorie ratio helps keep you satisfied, while the low carb content fits well with many weight loss approaches.
Is Original Sandwich Thins a good snack for kids?
Kids might enjoy these as a simple, protein-rich snack or side, though the savory parmesan and nutritional yeast flavor could be an acquired taste for picky eaters. They're mild enough not to overwhelm younger palates.
Is Original Sandwich Thins suitable for people with lactose intolerance?
These contain parmesan cheese, which does include milk, so they're not suitable for people with lactose intolerance. However, the amount per piece is quite small, and some people with mild lactose intolerance may tolerate it.
What vitamins or minerals stand out in Original Sandwich Thins?
Vitamin C stands out at 12mg per piece, which is a modest contribution to daily intake. The nutritional yeast adds B vitamins, though specific amounts aren't listed here.
What diets does Original Sandwich Thins suit?
They work well for keto, low-carb, paleo, and gluten-free diets. The whole-egg and cauliflower base makes them suitable for Whole30 and other whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
