🧪 Nutrition Facts
- Calories 270.2
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 99.4 mg
- Sodium 729.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 21.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (5 ONZ (140.0g)), Bbq Sauce Seasoned & Smoked Pork Back Ribs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 52.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 729.4mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pork Ribs, Tomato Puree Water Tomato Paste, High Fructose Corn Syrup, Contains 2% or Less of Vinegar, Molasses, Seasoning Rub (sugar, Spices, Salt, Paprika, Dextrose, Garlic Powder, Cocoa Powder Processed with Alkali, Tamarind Extract (corn Syrup, Prune Juice Concentrate, Extractives of Tamarind, Water, Tartaric Acid, Caramel Color, Citric Acid, Molasses) Tocopherols, Sunflower Oil, Natural Flavors), Seasoning Blend Modified Cornstarch, Salt, Chu Pepper, Onion Powder, Paprika, Garlic Powder, Sodium Benzoate Preservative), Spices Erythorbic Acid, Natural Smoke Flavor), Salt, Sugar, Modified Cornstarch, Natural Smoke Flavoring, Sodium Phosphates, Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Sauce Seasoned & Smoked Pork Back Ribs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Sauce Seasoned & Smoked Pork Back Ribs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 99.4 mg | 33% |
| Sodium | 729.4 mg | 32% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Sauce Seasoned & Smoked Pork Back Ribs accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Bbq Sauce Seasoned & Smoked Pork Back Ribs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Snow Shoveling | 37.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Sauce Seasoned & Smoked Pork Back Ribs
Is Bbq Sauce Seasoned & Smoked Pork Back Ribs good for weight loss?
These ribs are moderately calorie-dense at 270 calories per 5-ounce serving, and the 11g of added sugar per serving makes them less ideal for weight loss. You'd need to account for them carefully within your daily calorie and sugar targets.
Is Bbq Sauce Seasoned & Smoked Pork Back Ribs good for muscle building?
With 21g of protein per serving, these ribs provide a solid amount of this muscle-building nutrient. The protein content makes them a reasonable choice for post-workout meals, though you'll want to pair them with lower-fat options to manage overall calorie intake.
Is Bbq Sauce Seasoned & Smoked Pork Back Ribs heart-healthy?
While the saturated fat content at 6g is relatively moderate, the high sodium and added sugars in this product aren't ideal for heart health. The cholesterol level of 99mg is fairly reasonable, but the overall sodium load is a more significant concern.
How does Bbq Sauce Seasoned & Smoked Pork Back Ribs fit a low-sodium diet?
At 729mg of sodium per 5-ounce serving, these ribs exceed one-third of a typical daily sodium limit and aren't suitable for a low-sodium diet. You'd need to choose unseasoned or lightly seasoned pork ribs to fit this eating pattern.
What should I watch out for with Bbq Sauce Seasoned & Smoked Pork Back Ribs?
The sugar content at 11g per serving is notable, coming mostly from the BBQ sauce and high-fructose corn syrup in the ingredients. Sodium is also quite high at 729mg per serving, which is especially concerning if you're consuming multiple servings or have sodium restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
