🧪 Nutrition Facts
- Calories 289.8
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 14.6 mg
- Sodium 339.7 mg
- Potassium 49.9 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (0.083 cake (86.0g)), Yellow Celebration Cake with Sweet Whipped Icing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (53.7% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Hydrogenated Palm Kernel Oil, Soybean Oil, Eggs, High Fructose Corn Syrup, Dextrose, Contains Less than 2% of the Following: Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sodium Caseinate (a Milk Derivative), Wheat Starch, Modified Tapioca and Corn Starch, Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Salt, Whey (a Milk Derivative), Mono and Diglycerides, Natural and Artificial Flavor, Polysorbate 60, Carbohydrate Gum, Soy Lecithin, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, to Preserve Freshness (potassium Sorbate), Soy Protein Concentrate, Polyglycerol Esters of Fatty Acids, Disodium Phosphate, Artificial Colors (yellow 5 Lake, Blue 1, Yellow 5), Ascorbic Acid, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Celebration Cake with Sweet Whipped Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Celebration Cake with Sweet Whipped Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 339.7 mg | 15% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 28.0 g | 56% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 49.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yellow Celebration Cake with Sweet Whipped Icing accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Yellow Celebration Cake with Sweet Whipped Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Kettebell Swings | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow Celebration Cake with Sweet Whipped Icing
How might Yellow Celebration Cake with Sweet Whipped Icing affect blood sugar?
With 28g of sugar and minimal fiber or protein to slow digestion, this cake will cause a rapid blood sugar spike. The refined carbohydrates break down quickly, making it a poor choice if you're managing blood sugar levels.
Is Yellow Celebration Cake with Sweet Whipped Icing heart-healthy?
The saturated fat content (9g) and hydrogenated oils make this less heart-friendly, especially if eaten regularly. The low potassium and high sugar also don't support cardiovascular health.
Is Yellow Celebration Cake with Sweet Whipped Icing suitable for people with lactose intolerance?
This cake contains milk derivatives including sodium caseinate and whey, so it's not suitable for people with lactose intolerance.
Is Yellow Celebration Cake with Sweet Whipped Icing gluten-free?
No—the cake contains enriched bleached wheat flour as a main ingredient and wheat starch as an additive.
What should I watch out for with Yellow Celebration Cake with Sweet Whipped Icing?
This cake is very high in sugar at 28g per serving, which makes up most of its 40g of carbs. It also contains 9g of saturated fat and relies on hydrogenated palm kernel oil, which isn't ideal for regular consumption. The sodium content is moderate at 340mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
