🧪 Nutrition Facts
- Calories 329.8
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 24.8 mg
- Sodium 669.6 mg
- Potassium 329.8 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.8 calories per serving (124 GRM (124.0g)), Four-Cheese Gluten-Free Thin & Crispy Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (44% of calories). One thing to note: a single serving contains 669.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Low Moisture Partly Skimmed Mozzarella Cheese (partly Skimmed Milk, Bacterial Cultures, Salt, Microbial Enzymes), Sauce (crushed Tomatoes [water, Concentrated Crushed Tomatoes], Tomato Puree [water, Tomato Paste], Sugar, Salt, Spices, Soybean Oil, Citric Acid, Garlic, Dehydrated Onion Romano Cheese [milk. Bacterial Cultures Salt, Microbial Enzymes], Onion Powder), Water, Tapioca Starch, Rice Flour, Rice Starch, Fontina Cheese (partly Skimmed Milk, Bacterial Cultures, Salt, Rennet, Lipase), Parmesan Cheese (partly Skimmed Milk, Bacterial Cultures, Salt, Microbial Enzymes), Vegetable Oil (soybean And/or Canola Oil), Asiago Cheese (milk, Bacterial Cultures, Salt, Microbial Enzymes), Dried Whey, Yeast, Palm Oil Shortening, Sugar, Salt, Xanthan Gum, Dried Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four-Cheese Gluten-Free Thin & Crispy Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four-Cheese Gluten-Free Thin & Crispy Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 669.6 mg | 29% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 12.0 g | 24% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 300.1 mg | 23% ✅ |
| Iron | 1.1 mg | 6% |
| Potassium | 329.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four-Cheese Gluten-Free Thin & Crispy Crust Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Four-Cheese Gluten-Free Thin & Crispy Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| House Cleaning | 89.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four-Cheese Gluten-Free Thin & Crispy Crust Pizza
Is Four-Cheese Gluten-Free Thin & Crispy Crust Pizza good for weight loss?
This pizza is moderately calorie-dense at 330 calories per slice, and the 15g of fat combined with relatively low fiber (1g) means it won't keep you feeling full for long. The 12g of protein is a decent anchor, but you'd need to pair it with vegetables or a salad to make it work well for weight loss.
Is Four-Cheese Gluten-Free Thin & Crispy Crust Pizza good for muscle building?
With 12g of protein per slice and a mix of different cheeses providing various amino acids, this pizza can contribute to muscle repair and growth. However, you'd likely need 2-3 slices to reach an optimal post-workout protein dose, which would add up the calories quickly.
Is Four-Cheese Gluten-Free Thin & Crispy Crust Pizza good post-workout fuel?
The 12g of protein and 36g of carbs make this a reasonable post-workout option if you're looking for quick carbs and protein together. Keep in mind you're also getting 7g of sugar and 15g of fat, which is higher than ideal for immediate recovery nutrition.
How might Four-Cheese Gluten-Free Thin & Crispy Crust Pizza affect blood sugar?
With 36g of carbs, minimal fiber, and 7g of added sugar, this pizza will cause a relatively quick rise in blood sugar, especially on an empty stomach. The protein and fat will slow digestion somewhat, but pairing it with a vegetable-based side would help moderate the blood sugar impact.
What should I watch out for with Four-Cheese Gluten-Free Thin & Crispy Crust Pizza?
The sodium content is quite high at 670mg per slice—over a quarter of the daily limit—so be mindful if you're watching salt intake. The gluten-free crust relies on starches and gums rather than whole grains, meaning you're missing out on fiber and sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
