🧪 Nutrition Facts
- Calories 90.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 12.0 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Banana Granola Minis Portion Packs contains 90.0 calories per serving (1 pouch (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (58.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Oats*, Bananas*, Cane Sugar*, Chocolate Chips* (cane Sugar*, Cocoa Liquor*, Cocoa Butter*, Vanilla*), Sunflower Oil*, Agave Nectar*, Whole Grain Crisp Brown Rice*, Agave Inulin*, Tapioca Flour*, Vegetable Powder (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Banana Flavor*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Banana Granola Minis Portion Packs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Banana Granola Minis Portion Packs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Banana Granola Minis Portion Packs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Vitamin D | 79.9 IU | 10% |
| Thiamin (B-1) | 0.48 mg | 40% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Banana Granola Minis Portion Packs accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Chocolate Banana Granola Minis Portion Packs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Basketball: Game | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Banana Granola Minis Portion Packs
Is Chocolate Banana Granola Minis Portion Packs good for weight loss?
At 90 calories per pouch with only 2g of protein, these granola minis are relatively light but won't keep you feeling full for long. The 6g of sugar and limited fiber (1g) mean they're better as an occasional treat than a weight-loss staple.
Is Chocolate Banana Granola Minis Portion Packs a good snack for kids?
Kids typically enjoy the chocolate-banana flavor combination, and the individual 24g pouches are convenient for lunchboxes. Just note the 6g of sugar per pouch, so moderation is wise depending on your family's sugar intake goals.
Is Chocolate Banana Granola Minis Portion Packs suitable for people with lactose intolerance?
These are suitable for people with lactose intolerance—the ingredients contain no milk products.
Is Chocolate Banana Granola Minis Portion Packs gluten-free?
Yes, these are gluten-free, made with gluten-free oats as the base ingredient.
What diets does Chocolate Banana Granola Minis Portion Packs suit?
They work well for gluten-free and vegan diets. The natural fruit and vegetable ingredients also make them compatible with whole-food-focused eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
