🧪 Nutrition Facts
- Calories 70.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 94.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Avocado Verde Guacamole Minis with Tomatillo Salsa contains 70.1 calories per serving (1 mini cup (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hass Avocados, Tomatillos, Water, Onions, Jalapeno Peppers, Contains 2% or Less of Cilantro, Garlic, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Avocado Verde Guacamole Minis with Tomatillo Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Avocado Verde Guacamole Minis with Tomatillo Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Avocado Verde Guacamole Minis with Tomatillo Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Potassium | 94.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Avocado Verde Guacamole Minis with Tomatillo Salsa accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Avocado Verde Guacamole Minis with Tomatillo Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Water Aerobics | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Avocado Verde Guacamole Minis with Tomatillo Salsa
Is Avocado Verde Guacamole Minis with Tomatillo Salsa good for weight loss?
At 70 calories per mini cup with just 1g of protein, this works best as a small portion or condiment rather than a standalone snack for weight loss. The 6g of fat and 2g of fiber help with satiety, though you'd want to pair it with protein-rich foods to make it more satisfying.
Is Avocado Verde Guacamole Minis with Tomatillo Salsa a good snack for kids?
Most kids enjoy guacamole's mild, creamy flavor, though the jalapeño peppers add some heat that might not suit younger palates. Offering it as a dip alongside mild foods like tortilla chips or vegetables helps control the spice level.
What diets does Avocado Verde Guacamole Minis with Tomatillo Salsa suit?
This guacamole suits keto, paleo, vegan, vegetarian, and whole30 diets. It's also naturally low in carbs (4g) and free from common allergens, making it versatile across many eating styles.
What does Avocado Verde Guacamole Minis with Tomatillo Salsa pair well with for a balanced meal?
These minis work great alongside grilled chicken, fish, or beans to boost the protein content of a meal. They're also excellent with whole grain tortilla chips, fresh vegetables, or as a topping for tacos and bowls.
How does Avocado Verde Guacamole Minis with Tomatillo Salsa fit into a balanced diet?
Avocado provides heart-healthy monounsaturated fat and fiber, while the tomatillo salsa adds vitamins and minerals with minimal calories. Since it's fairly light on protein and calories, it functions best as a side or condiment within a broader meal that includes a protein source and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
