🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Dried Whole Cranberries Sweetened with Apple Juice contains 130.0 calories per serving (1/4 cup (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (100% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries, Apple Juice Concentrate, Sunflower Oil (less than 1%).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Dried Whole Cranberries Sweetened with Apple Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Dried Whole Cranberries Sweetened with Apple Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Dried Whole Cranberries Sweetened with Apple Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 23.0 g | 46% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Dried Whole Cranberries Sweetened with Apple Juice accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Organic Dried Whole Cranberries Sweetened with Apple Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Elliptical (Low Intensity) | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Dried Whole Cranberries Sweetened with Apple Juice
Is Organic Dried Whole Cranberries Sweetened with Apple Juice good for weight loss?
These dried cranberries are calorie-dense at 130 calories per quarter cup, making portion control important for weight loss. The 23g of sugar per serving is quite high, which can spike hunger and cravings rather than support satiety.
Is Organic Dried Whole Cranberries Sweetened with Apple Juice good fuel for endurance activities?
Dried cranberries work well for endurance activities since they're mostly carbohydrates (32g per serving) in a portable form. The natural sugars provide quick energy, and the 3g of fiber helps moderate the glycemic response somewhat.
How might Organic Dried Whole Cranberries Sweetened with Apple Juice affect blood sugar?
These will cause a noticeable blood sugar spike due to the high sugar content and minimal fiber relative to carbs. Pairing them with a protein or fat source like nuts or yogurt can help blunt the glucose response.
What diets does Organic Dried Whole Cranberries Sweetened with Apple Juice suit?
They fit vegan, vegetarian, and gluten-free diets. However, they're less suitable for low-sugar, keto, or diabetic-friendly approaches due to their 23g sugar content per serving.
What should I watch out for with Organic Dried Whole Cranberries Sweetened with Apple Juice?
The sugar content is substantial at 23g per serving, even though it comes from apple juice concentration rather than added table sugar. If you're managing blood sugar or limiting sugar intake, measure out portions carefully rather than eating from the bag.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
