🧪 Nutrition Facts
- Calories 150.1
- Total Fat 13.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 150.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (0.5 cup (28.0g)), Toasted Coconut Chips, Vietnamese Cinnamon Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 70.9% of calories), including 11.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dried Coconut Strips, Organic Maple Syrup, Organic Vanilla Bean Extract, Organic Vietnamese Cinnamon, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Toasted Coconut Chips, Vietnamese Cinnamon Swirl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Coconut Chips, Vietnamese Cinnamon Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Coconut Chips, Vietnamese Cinnamon Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Coconut Chips, Vietnamese Cinnamon Swirl accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Toasted Coconut Chips, Vietnamese Cinnamon Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Lacrosse | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Coconut Chips, Vietnamese Cinnamon Swirl
Is Toasted Coconut Chips, Vietnamese Cinnamon Swirl good for weight loss?
At 150 calories per half-cup serving, these chips are calorie-dense due to their high fat content, making portion control important if you're watching your weight. The 5g of fiber per serving does help with satiety, which could prevent overeating if you stick to the recommended amount.
Is Toasted Coconut Chips, Vietnamese Cinnamon Swirl heart-healthy?
The high saturated fat content (11g per serving) is a concern for heart health, as excess saturated fat can raise cholesterol levels. The minimal sodium (35mg) is a positive point, but the fat profile means this food isn't ideal if you're managing cardiovascular risk.
How does the fiber in Toasted Coconut Chips, Vietnamese Cinnamon Swirl support digestion?
With 5g of fiber in just a half-cup, these chips support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps slow digestion, which can prevent blood sugar spikes from the 5g of sugar present.
What diets does Toasted Coconut Chips, Vietnamese Cinnamon Swirl suit?
These chips work well for low-carb, paleo, and keto diets given their modest carb count (10g) and high fat content. They're also suitable for anyone seeking high-fiber snacks, though the saturated fat makes them less ideal for those following a strict heart-healthy or low-fat diet plan.
What should I watch out for with Toasted Coconut Chips, Vietnamese Cinnamon Swirl?
The saturated fat content is quite high at 11g per serving—that's more than half the daily limit for many people on a 2,000-calorie diet. Though the added sugars are moderate at 5g, these are still a treat food best enjoyed occasionally rather than as a staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
