🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 38.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hydration Electrolyte Drink Mix contains 60.0 calories per serving (0.75 scoop Makes 12 fl. oz. (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Glucose, Organic Dried Cane Syrup, Citric Acid, Sea Salt, Calcium Citrate, Magnesium Citrate, Potassium Citrate, Beet Juice Powder (for Color), Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hydration Electrolyte Drink Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hydration Electrolyte Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hydration Electrolyte Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Calcium | 33.0 mg | 3% |
| Potassium | 38.1 mg | 1% |
| Magnesium | 16.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hydration Electrolyte Drink Mix accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Hydration Electrolyte Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Resistance Band Training | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hydration Electrolyte Drink Mix
Is Hydration Electrolyte Drink Mix good for weight loss?
This drink isn't ideal for weight loss because it contains 14g of sugar and 60 calories per serving with no protein to keep you satisfied. While it's lower in calories than many beverages, the sugar content could contribute to cravings and energy crashes.
Is Hydration Electrolyte Drink Mix a good snack for kids?
Kids can have this occasionally, especially after sports or activity when they need hydration and quick energy. The sugar content means it shouldn't be a daily drink, and water should remain their primary hydration source.
What diets does Hydration Electrolyte Drink Mix suit?
It works well for keto or low-carb diets only if you're using it specifically during intense exercise when you need quick carbs. For paleo, vegan, and most whole-food-focused diets, the processed sugars and additives make it less suitable.
What should I watch out for with Hydration Electrolyte Drink Mix?
The high sugar content at 14g per serving is the main concern, especially if consumed frequently or by those managing blood sugar. The sodium level is moderate at 180mg, but the potassium is quite low at 38mg despite being marketed as an electrolyte drink—you'd want to check if this meets your electrolyte replacement needs during or after exercise.
What does Hydration Electrolyte Drink Mix pair well with for a balanced meal?
Pair it with a balanced meal containing protein and healthy fats—for example, grilled chicken and vegetables, or a salmon salad—to slow sugar absorption and prevent energy spikes. It's best consumed during or immediately after physical activity rather than with meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
