🧪 Nutrition Facts
- Calories 190.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 153.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 bar (48.0g)), Chocolate Peppermint Stick Whole Nutrition Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (56.6% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Protein Grain Blend (crisps [soy Protein Isolate, Rice Flour*, Alkalized Cocoa*], Rolled Oats*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Vegetable Glycerin, High Oleic Sunflower Oil*, Alkalized Cocoa*, Palm Kernel Oil, Unsweetened Chocolate*, Palm Kernel Solids*, Soy Flour*, Cane Sugar, Natural Flavors, Soy Lecithin*, Sea Salt, Beet Powder (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Peppermint Stick Whole Nutrition Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Peppermint Stick Whole Nutrition Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 8.0 g | 16% |
| Calcium | 44.2 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 153.1 mg | 3% |
| Magnesium | 24.0 mg | 6% |
| Phosphorus | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Peppermint Stick Whole Nutrition Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Chocolate Peppermint Stick Whole Nutrition Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Cycling (High Intensity) | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Peppermint Stick Whole Nutrition Bar
Is Chocolate Peppermint Stick Whole Nutrition Bar good for weight loss?
At 190 calories with 8g of protein and 3g of fiber per bar, this could fit into a weight loss plan, especially as a meal replacement or structured snack. The relatively low calorie density and decent protein content help with satiety, though you'd need to account for it within your daily calorie goals.
Is Chocolate Peppermint Stick Whole Nutrition Bar good for muscle building?
The 8g of protein per bar is modest for muscle building on its own, but it can contribute to your daily protein intake as part of a larger diet. This works better as a convenient protein-boosting snack alongside other protein sources rather than as a primary muscle-building food.
Is Chocolate Peppermint Stick Whole Nutrition Bar a good snack for kids?
Kids generally enjoy the chocolate peppermint flavor, and at 190 calories it's a reasonable snack size for older children. The 8g of sugar per bar is moderate for a treat, though it's worth considering as part of their overall daily sugar intake.
Is Chocolate Peppermint Stick Whole Nutrition Bar gluten-free?
While the main ingredients don't contain gluten, this bar is made on equipment shared with other products and isn't certified gluten-free, so it may not be safe for people with celiac disease or severe gluten sensitivity.
What diets does Chocolate Peppermint Stick Whole Nutrition Bar suit?
This bar suits vegetarian and vegan diets, as well as most general healthy eating approaches. It works for people seeking plant-based protein options and those looking for whole grain-based snacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
