🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 65.5 mg
- Potassium 199999.8 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Light Probiotic Nonfat Yogurt contains 59.9 calories per serving (113 GRM (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (73.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Non Fat Milk, Blueberry Puree, Water, Modified Food Starch, Contains Less than 1% of Inulin, Acacia Gum, Modified Corn Starch, Kosher Gelatin, Carmine (for Color), Natural Flavor, Pectin, Sucralose, Calcium Lactate, Malic Acid, Sodium Citrate, Acesulfame Potassium, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Xanthan Gum, Acacia Gum, Modified Food Starch, Modified Corn Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Light Probiotic Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Light Probiotic Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 65.5 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 150.3 mg | 12% |
| Potassium | 199999.8 mg | 4255% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Light Probiotic Nonfat Yogurt accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Blueberry Light Probiotic Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Running: 11 minutes per mile | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Light Probiotic Nonfat Yogurt
Is Blueberry Light Probiotic Nonfat Yogurt good for weight loss?
At under 60 calories per serving with zero fat and only 7g of sugar, this yogurt is a smart choice for weight loss. The 4g of protein and 2g of fiber help you feel fuller longer, reducing the urge to snack between meals.
Is Blueberry Light Probiotic Nonfat Yogurt a good snack for kids?
Kids generally enjoy yogurt, and the blueberry flavor with a creamy texture makes this appealing. The low sugar content is a bonus, though parents should note it's sweetened with sucralose rather than natural sweeteners.
Is Blueberry Light Probiotic Nonfat Yogurt suitable for people with lactose intolerance?
This product is made from milk and contains lactose, so it's not suitable for people with lactose intolerance. Those with this condition should look for lactose-free yogurt options instead.
Is Blueberry Light Probiotic Nonfat Yogurt gluten-free?
Based on the ingredient list provided, this yogurt appears to be gluten-free, though the label should be checked for any allergen warnings about cross-contamination.
What diets does Blueberry Light Probiotic Nonfat Yogurt suit?
This nonfat yogurt works well for low-fat, low-calorie, and weight management diets. The live probiotic cultures also make it suitable for those seeking gut-friendly foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
