🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 94.9 mg
- Sodium 200.2 mg
- Potassium 70.2 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.9 calories per serving (1 can, drained (65.0g)), Mildly Spiced Fancy Whole Smoked Oysters with Red Chili Pepper, Mildly Spiced is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 2.5g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Oysters (mollusks), Cottonseed Oil, Chili Pepper, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mildly Spiced Fancy Whole Smoked Oysters with Red Chili Pepper, Mildly Spiced. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Mildly Spiced Fancy Whole Smoked Oysters with Red Chili Pepper, Mildly Spiced contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 94.9 mg | 32% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 13.0 g | 26% |
| Calcium | 20.2 mg | 2% |
| Iron | 3.6 mg | 20% |
| Potassium | 70.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mildly Spiced Fancy Whole Smoked Oysters with Red Chili Pepper, Mildly Spiced accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Mildly Spiced Fancy Whole Smoked Oysters with Red Chili Pepper, Mildly Spiced? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Horseback Riding | 29.7 min |
Find more information on calories burned doing popular exercises.
