🧪 Nutrition Facts
- Calories 180.6
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 8.9 mg
- Sodium 328.6 mg
- Potassium 328.6 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 1249.1 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.7 mg
- Vitamin C 60.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 328.6 mg
- Copper 0.5 mg
- Folate 121.4 µg
- Iron 4.5 mg
- Magnesium 100.6 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 3.0 mg
- Phosphorus 248.6 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
📋 Nutrition Summary
With 180.6 calories per serving (296.0ml), Homemade Vanilla Hunger Smart Shake, Homemade Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 38.3% of calories), including 1.0g of saturated fat. It provides a noteworthy 328.6mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate; Less than 2% of: Canola Oil, Fructose, Corn Maltodextrin, Soy Protein Isolate, Calcium Caseinate, Soluble Corn Fiber, Corn Oil, Glycerin, Short-Chain Fructooligosaccharides, Sodium Citrate, Natural and Artificial Flavor, Cellulose Gel, Soy Fiber, Magnesium Phosphate, Potassium Citrate, Ascorbic Acid, Potassium Chloride, Choline Chloride, Soy Lecithin, Monoglycerides, Cellulose Gum, Calcium Phosphate, Carrageenan, Liquid Sucralose Concentrate, Salt, Magnesium Chloride, Dl-Alpha-Tocopheryl Acetate, Acesulfame Potassium, Ferrous Sulfate, Gellan Gum, Zinc Sulfate, Niacinamide, Vitamin B12, Corn Starch, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine, Manganese Sulfate, Riboflavin, Citric Acid, Copper Sulfate, Vitamin a Palmitate, Folic Acid, Chromium Chloride, Potassium Iodide, Phylloquinone, Sodium Selenate, Sodium Molybdate, Biotin, and Vitamin D..
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Gellan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Phylloquinone, Zinc Sulfate, Potassium Iodide, Sodium Selenate, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Homemade Vanilla Hunger Smart Shake, Homemade Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.6 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 8.9 mg | 3% |
| Sodium | 328.6 mg | 14% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 60.1 mg | 67% |
| Calcium | 328.6 mg | 25% |
| Iron | 4.5 mg | 25% |
| Potassium | 328.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Homemade Vanilla Hunger Smart Shake, Homemade Vanilla accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.6 calories in Homemade Vanilla Hunger Smart Shake, Homemade Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Rowing | 24.5 min |
Find more information on calories burned doing popular exercises.
