🧪 Nutrition Facts
- Calories 311.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.0 mg
- Sodium 669.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 311.0 calories per serving (1 Serving (227.0g)), Severino Homemade Pasta, Homemade Pasta, Tortellini is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (69.3% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 669.7mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Tortellini (dough: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Filling: Rbst Free Low Fat Ricotta Cheese (skim Milk, Whey, Vinegar,salt), Water, Cracker Meal (wheat Flour), Pasteurized Cage Free Eggs, Salt, Spices)), Marinara Sauce (crushed Tomatoes [tomatoes, Salt], Whole Plum Tomatoes [whole Peeled Tomatoes, Tomato Puree, Salt, Citric Acid, Basil Leaf], Sweet Onions, Extra-Virgin Olive Oil, Garlic, Sea Salt, Basil, Oregano, Black Pepper), Topping (parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Parsley).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Severino Homemade Pasta, Homemade Pasta, Tortellini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.0 kcal | 15.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 669.7 mg | 29% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 10.0 g | 20% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 79.5 mg | 6% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Severino Homemade Pasta, Homemade Pasta, Tortellini accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.0 calories in Severino Homemade Pasta, Homemade Pasta, Tortellini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Tai Chi | 76.9 min |
Find more information on calories burned doing popular exercises.
