Calories in White Meat Chicken Bacon Cheddar Cheese Melt with Reduced Fat Cheddar Cheese & Sauce in a Crispy Buttery Crust High Protein Sandwiches, White Meat Chicken Bacon Cheddar Cheese Melt

With 279.4 calories per serving (1 Sandwich (127.0g)), White Meat Chicken Bacon Cheddar Cheese Melt with Reduced Fat Cheddar Cheese & Sauce in a Crispy Buttery Crust High Protein Sandwiches, White Meat Chicken Bacon Cheddar Cheese Melt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (48.2% of calories). It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.

Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Chicken Breast with Rib Meat Ground and Formed (chicken Breast with Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin a Palmitate, Enzymes, *ingredients Not in Regular Cheddar Cheese), Milk Protein Concentrate, Bacon (cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Contain Potassium Chloride, Dextrose, Smoke Flavoring, Sodium Phosphates, Potassium Lactate, Sodium Diacetate, Flavoring), Seasoning (whey, Cheddar/blue Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Natural Flavor, Maltodextrin, Coconut Oil, Disodium Phosphate, Cultured Whole Milk, Citric Acid, Lactic Acid, Extractives of Annatto and Turmeric), 2% or Less of Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate and Citric Acid [preservatives], Annatto and Turmeric Color, Vitamin a Palmitate Added), Modified Food Starch, Onions, Chicken Fat (cooked Chicken Fat, Natural Flavoring), Palm Oil, Sugar, Fractionated Palm Oil, Bread Crumbs (bleached Wheat Flour, Dextrose Yeast, Salt), Soybean Oil, Salt, Seasoning (cheddar/blue Cheeses [milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Citric Acid, Lactic Acid, Spice, Extractives of Paprika and Annatto), Dough Conditioner Blend (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Seasoning (whey, Soybean Oil, Maltodextrin, Cheddar/blue Cheeses [milk, Cheese Cultures, Salt, Enzymes], Nonfat Milk, Salt, Natural Flavors, Milk Protein Concentrate, Disodium Phosphate, Cultured Milk, Citric Acid, Extractives of Annatto, Paprika, and Turmeric [color]), Yeast, Potassium Chloride, Soy Lecithin, Seasoning (maltodextrin, Modified Corn Starch, Butter Flavor), Whey, Soy Flour, Egg Whites.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of White Meat Chicken Bacon Cheddar Cheese Melt with Reduced Fat Cheddar Cheese & Sauce in a Crispy Buttery Crust High Protein Sandwiches, White Meat Chicken Bacon Cheddar Cheese Melt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

White Meat Chicken Bacon Cheddar Cheese Melt with Reduced Fat Cheddar Cheese & Sauce in a Crispy Buttery Crust High Protein Sandwiches, White Meat Chicken Bacon Cheddar Cheese Melt accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.

How long would it take to burn off the 279.4 calories in White Meat Chicken Bacon Cheddar Cheese Melt with Reduced Fat Cheddar Cheese & Sauce in a Crispy Buttery Crust High Protein Sandwiches, White Meat Chicken Bacon Cheddar Cheese Melt? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.