🧪 Nutrition Facts
- Calories 308.0
- Total Fat 15.6 g
- Saturated Fat 13.6 g
- Cholesterol 0.0 mg
- Sodium 650.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.8 g
- Dietary Fiber 4.9 g
- Sugars 0.0 g
- Protein 15.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 308.0 calories per serving (100 GRM (100.0g)), Coconut Flour Tortilla Mix, Coconut is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.6g, 45.5% of calories), including 13.6g of saturated fat. One thing to note: a single serving contains 650.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Flour, Tapioca Flour, Stabilizer (ins 415), Salt, Sodium Acid Pyrophosphate (ins 450(I), Sodium Bicarbonate Ins 500 (ii), Monocalcium Phosphate (ins 341(i))
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Flour Tortilla Mix, Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Flour Tortilla Mix, Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308.0 kcal | 15.4% |
| Total Fat | 15.6 g | 20% |
| Saturated Fat | 13.6 g | 68% |
| Sodium | 650.0 mg | 28% ⚠️ |
| Total Carbohydrate | 26.8 g | 10% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 15.2 g | 30% ✅ |
| Calcium | 22.0 mg | 2% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Flour Tortilla Mix, Coconut accounts for 15.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 308.0 calories in Coconut Flour Tortilla Mix, Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.3 min |
| Walking: 17 minutes per mile | 53.1 min |
| Cycling (Low Intensity) | 33.7 min |
| HIIT | 28.5 min |
| Walking: 20 minutes per mile | 65.2 min |
Find more information on calories burned doing popular exercises.
