🧪 Nutrition Facts
- Calories 156.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 19.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 156.0 calories per serving (21 Pieces | About (50.0g)), Front Porch Lemonade Watermelon Wizard Hawaiian Sunrise Sour Fruit Gummies, Front Porch Lemonade Watermelon Wizard Hawaiian Sunrise is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (100% of calories), with a good 19.0g of dietary fiber. It's a good source of dietary fiber at 19.0g per serving (68% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soluble Corn Fiber, Allulose, Cane Sugar, Citric Acid, Pectin, Lactic Acid, Natural Flavors, Rice Flour, Fumaric Acid, Sodium Citrate, Vegetable and Fruit Juice (for Color), Turmeric (for Color), Stevia.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Front Porch Lemonade Watermelon Wizard Hawaiian Sunrise Sour Fruit Gummies, Front Porch Lemonade Watermelon Wizard Hawaiian Sunrise — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Front Porch Lemonade Watermelon Wizard Hawaiian Sunrise Sour Fruit Gummies, Front Porch Lemonade Watermelon Wizard Hawaiian Sunrise contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156.0 kcal | 7.8% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 19.0 g | 68% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Front Porch Lemonade Watermelon Wizard Hawaiian Sunrise Sour Fruit Gummies, Front Porch Lemonade Watermelon Wizard Hawaiian Sunrise accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 156.0 calories in Front Porch Lemonade Watermelon Wizard Hawaiian Sunrise Sour Fruit Gummies, Front Porch Lemonade Watermelon Wizard Hawaiian Sunrise? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.8 min |
| Walking: 17 minutes per mile | 26.9 min |
| Cycling (Low Intensity) | 17.1 min |
| HIIT | 14.5 min |
| Walking: 22 minutes per mile | 34.9 min |
Find more information on calories burned doing popular exercises.
