🧪 Nutrition Facts
- Calories 150.1
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 14.8 mg
- Sodium 250.0 mg
- Potassium 179.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.0 IU
- Vitamin E 0.0 mg
- Calcium 90.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.1 calories per serving (38 GRM (38.0g)), Peanut Butter Parfait Grass-Fed Whey Protein Powder, Peanut Butter Parfait is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 28.0g per serving (73.2% of calories), which supports muscle repair and satiety. With 28.0g of protein per serving (56% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Isolate (100% Grass-Fed Rbgh Hormone Free New Zealand Whey), Inulin (derived from Chicory Root), Cocoa Powder, Hydrolyzed Collagen, Natural Flavor, Peanut Flour, Guar Gum, Sunflower Lecithin, Salt, Stevia Leaf Extract, Acacia Gum, Organic Kale (brassica Oleracea Acephala) Leaf Powder, Organic Broccoli (brassica Oleracea Italica) Stem and Floret Powder, Organic Spinach (spinacia Oleracea) Leaf Powder, Probiotic Blend (lactobacillus Acidophilus, Bifidobacterium Bifidum, Bifidobacterium Infantis, Bifidobacterium Longum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Peanut Butter Parfait Grass-Fed Whey Protein Powder, Peanut Butter Parfait contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin D | 8.0 IU | 1% |
| Calcium | 90.8 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 179.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Parfait Grass-Fed Whey Protein Powder, Peanut Butter Parfait accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Peanut Butter Parfait Grass-Fed Whey Protein Powder, Peanut Butter Parfait? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Water Aerobics | 34.7 min |
Find more information on calories burned doing popular exercises.
