🧪 Nutrition Facts
- Calories 470.0
- Total Fat 33.0 g
- Saturated Fat 18.0 g
- Cholesterol 85.2 mg
- Sodium 180.3 mg
- Potassium 180.3 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 470.0 calories per serving (2/3 cup (142.0g)), Peanut Butter Ice Cream with Peanut Butter Cups, Peanut Butter Cup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 62.3% of calories), including 18.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Liquid Sugar (sugar, Water), Water, Peanuts, Sugar, Coconut Oil, Egg Yolks, Partially Defatted Peanut Flour, Peanut Oil, Milk, Cocoa (processed with Alkali), Salt, Guar Gum, Cocoa, Natural Flavor, Soy Lecithin, Vanilla Extract, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Peanut Butter Ice Cream with Peanut Butter Cups, Peanut Butter Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.0 kcal | 23.5% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 85.2 mg | 28% |
| Sodium | 180.3 mg | 8% |
| Total Carbohydrate | 36.0 g | 13% |
| Protein | 9.0 g | 18% |
| Calcium | 160.5 mg | 12% |
| Iron | 0.6 mg | 3% |
| Potassium | 180.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Ice Cream with Peanut Butter Cups, Peanut Butter Cup accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.0 calories in Peanut Butter Ice Cream with Peanut Butter Cups, Peanut Butter Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Surfing general | 122.9 min |
Find more information on calories burned doing popular exercises.
