Calories in Baked Snack Assortment

Baked Snack Assortment contains 120.0 calories per serving (1/2 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.5% of calories).

Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Vegetable Oil [canola, Cottonseed, Palm, Sunflower And/or Partially Hydrogenated Soybean Oil with Tbhq for Freshness], Skim Milk Cheese [skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract for Color], Salt, Paprika, Yeast, Paprika Oleoresin for Color, Soy Lecithin), Pretzels (wheat Flour, Corn Syrup, Salt, Baking Soda, Yeast), Bread Slices (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Partially Hydrogenated Soybean Oil, Corn Syrup, Salt, Whey, Nonfat Milk, Yeast), Wheat Square (whole Wheat, Sugar, Salt), Cheese-Flavored Rice Ball (rice Flour, Cottonseed Oil, Salt, Whey, Dextrose, Partially Hydrogenated Soybean And/or Cottonseed Oil, Cheese [milk, Cheese Cultures, Salt, Enzymes], Reduced Lactose Whey, Maltodextrin, Buttermilk, Natural and Artificial Flavor, Onion, Nonfat Milk, Disodium Phosphate, Garlic, Autolyzed Yeast, Monosodium Glutamate, Citric Acid, Lactic Acid), Contains Two Percent or Less of Soybean Oil, Monosodium Glutamate, Salt, Corn Syrup Solids, Sucrose, Maltodextrin, Torula Yeast, Garlic, Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Spices, Tamarind, Natural Flavor, Onion, Modified Food Starch, Wheat Starch, Disodium Inosinate and Disodium Guanylate, Soy Flour.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Baked Snack Assortment contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Baked Snack Assortment accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.

How long would it take to burn off the 120.0 calories in Baked Snack Assortment? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.